Low Sodium Classic Vinegar Dressing
Elevate your salads with this tangy and heart-healthy **Low Sodium Classic Vinegar Dressing**—the perfect balance of bold flavors and wholesome ingredients. Crafted with robust olive oil, zesty apple cider vinegar, a touch of sweet honey, and sharp Dijon mustard, this dressing proves that reducing sodium doesn’t mean sacrificing taste. A hint of garlic, oregano, and freshly ground black pepper adds aromatic depth, while a splash of water ensures the ideal pourable consistency. Ready in just 5 minutes, this versatile dressing is great for greens, grain bowls, or roasted vegetables. Plus, it’s easy to make ahead and store, making meal prep a breeze. Enjoy guilt-free flavor with this effortless homemade, low-sodium dressing that’s as good for your health as it is for your palate!
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Recipe Information
Ingredients
- 0.5 cup olive oil
- 0.25 cup apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 clove garlic
- 0.5 teaspoon dried oregano
- 0.25 teaspoon freshly ground black pepper
- 2 tablespoons water
Instructions
Peel and finely mince the garlic clove.
In a small mixing bowl or a jar with a tight-sealing lid, combine the minced garlic, olive oil, apple cider vinegar, Dijon mustard, and honey.
Add the dried oregano and freshly ground black pepper to the bowl or jar.
Pour in the water to slightly thin the dressing, allowing it to emulsify better.
If using a jar, seal the lid tightly and shake well until all the ingredients are well combined and the dressing is emulsified. Alternatively, whisk the ingredients together in the bowl until well blended.
Taste the dressing and adjust seasoning as desired, considering dietary sodium restrictions.
Store the dressing in the refrigerator for up to one week. Shake or stir well before using as oil and vinegar will naturally separate.
Nutrition Facts
Calories |
1122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.1 g | 148% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353 mg | 15% | |
| Total Carbohydrate | 19.3 g | 7% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 17.5 g | ||
| Protein | 0.4 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 22 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 79 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
