Low Sodium Classic Vinegar and Oil Dressing
Elevate your salads with a heart-healthy twist using this Low Sodium Classic Vinegar and Oil Dressing. This quick and easy homemade dressing combines the robust flavors of extra virgin olive oil and tangy apple cider vinegar with a hint of Dijon mustard and honey for the perfect balance of savory and sweet—without the need for added salt. Freshly minced garlic and a splash of zesty lemon juice add depth, while freshly ground black pepper complements the blend for a flavorful finish. Ready in just 10 minutes, this dressing is ideal for anyone looking to reduce sodium without sacrificing taste. Store it in the fridge for up to a week, and shake well before each use for maximum flavor in every bite. Perfect for leafy greens, grain bowls, or roasted veggies, this versatile vinaigrette is a must-try addition to your kitchen staples.
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Recipe Information
Ingredients
- 0.5 cup extra virgin olive oil
- 0.25 cup apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 0.25 teaspoon freshly ground black pepper
- 1 clove minced garlic
- 1 tablespoon lemon juice
Instructions
In a small mixing bowl or glass jar with a lid, combine the minced garlic, Dijon mustard, and honey.
Add the apple cider vinegar and lemon juice to the bowl. Whisk together until well combined.
Slowly stream in the extra virgin olive oil while continuing to whisk, or if using a jar, add the olive oil, seal the lid, and shake vigorously until emulsified.
Add freshly ground black pepper to the dressing, and whisk or shake again to incorporate.
Taste the dressing, and adjust seasoning as needed, considering the balance of tanginess and sweetness without adding salt.
Transfer the dressing to a clean bottle or jar for storage.
Store the dressing in the refrigerator for up to a week. Shake well before each use as separation may occur.
Nutrition Facts
Calories |
1014 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.1 g | 145% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 178 mg | 8% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 6.3 g | ||
| Protein | 0.1 g | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 8 mg | 1% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 78 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
