Low Sodium Classic Vinaigrette Salad Dressing
Elevate your salads with this tangy and versatile Low Sodium Classic Vinaigrette Salad Dressing, a heart-healthy twist on the traditional recipe. Featuring extra-virgin olive oil, red wine vinegar, and Dijon mustard balanced by a hint of maple syrup and fresh lemon juice, this dressing offers bold flavor with minimal sodium for a guilt-free addition to your meals. Finely minced garlic and dried oregano add depth, while a splash of water ensures a smooth and pourable consistency. Ready in just 10 minutes, this quick and easy homemade vinaigrette pairs beautifully with leafy greens, roasted vegetables, or grain bowls. Whether you're looking to reduce your sodium intake or enjoy a cleaner alternative to store-bought options, this recipe is a must-try for health-conscious food lovers.
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Recipe Information
Ingredients
- 4 tablespoons Extra-virgin olive oil
- 2 tablespoons Red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Maple syrup
- 1 teaspoon Fresh lemon juice
- 1 clove Garlic, finely minced
- 0.25 teaspoon Black pepper, freshly ground
- 0.5 teaspoon Dried oregano
- 2 tablespoons Water
Instructions
In a small bowl, combine the Dijon mustard, maple syrup, and red wine vinegar. Whisk together until well blended.
Add the freshly minced garlic and lemon juice. Continue whisking to incorporate the flavors evenly.
Slowly drizzle in the extra-virgin olive oil while whisking constantly to emulsify the dressing.
Add the dried oregano and black pepper. Stir to mix thoroughly.
Pour in the water, one tablespoon at a time, until the desired consistency is achieved. This will help reduce the intensity of the vinegar and mustard while keeping the dressing low in sodium.
Taste and adjust the seasoning if necessary. Although we're keeping it low sodium, a pinch of salt can be added as per your dietary preference or consulted with a healthcare professional.
Transfer the vinaigrette to a jar or bottle. Store in the refrigerator for up to one week. Shake well before using.
Nutrition Facts
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 71% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 4.6 g | ||
| Protein | 0.3 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 50 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
