Low Sodium Classic Vegemite Toast
Experience a healthier twist on an Aussie favorite with this Low Sodium Classic Vegemite Toast recipe, perfect for anyone craving bold, savory flavors without the extra salt. Crafted with nutrient-rich whole grain bread, creamy unsalted butter, and a delicately spread layer of low sodium Vegemite, this quick and easy recipe is ready in under 5 minutes. Whether you’re looking for a wholesome breakfast or a comforting snack, this low sodium variation delivers the iconic umami flavor of classic Vegemite Toast while prioritizing heart-healthy ingredients. Serve it warm for maximum enjoyment, and let each bite transport you to the unmistakable taste of Australia!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 slices whole grain bread
- 1 tablespoon unsalted butter
- 1 teaspoon low sodium Vegemite
Instructions
Start by preheating your toaster or setting it to your preferred level of toasting for the perfect crisp.
Place the slices of whole grain bread into the toaster and toast until golden brown or to your liking, approximately 3 minutes.
While the bread is toasting, take a small bowl and soften the unsalted butter slightly by leaving it at room temperature.
When the bread is ready, immediately spread the unsalted butter evenly over the warm, toasted slices.
Next, take the low sodium Vegemite and spread a thin layer over the buttered bread. Ensure it is evenly distributed for consistent flavor.
Serve the toast immediately while warm for the best taste experience.
Nutrition Facts
Calories |
274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 352 mg | 15% | |
| Total Carbohydrate | 27.5 g | 10% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 4.0 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 170 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
