Low Sodium Classic Tzatziki Sauce
Discover a vibrant twist on traditional Mediterranean flavors with this Low Sodium Classic Tzatziki Sauce, the perfect blend of creamy, refreshing, and tangy goodness. Featuring wholesome Greek yogurt, crisp cucumber, zesty lemon juice, aromatic fresh dill, and a delicate touch of garlic, this recipe offers all the authentic flavors you love without the added salt. Ideal for heart-healthy diets, it boasts minimal preparation time and is ready to elevate your favorite dishes in just 15 minutes. Use it as a versatile dip for fresh veggies, a luscious topping for grilled proteins, or a creamy spread for pita and wraps. A chilled delight that pairs beautifully with summer meals or snack platters, this low sodium tzatziki is a guilt-free way to enjoy Mediterranean cuisine at its finest!
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Recipe Information
Ingredients
- 1 medium Cucumber
- 1.5 cups Greek yogurt (plain, unsweetened)
- 2 large Garlic cloves
- 2 tablespoons Fresh dill
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.25 teaspoon Black pepper (freshly ground)
- 1 teaspoon Apple cider vinegar
Instructions
Begin by preparing the cucumber. Peel the cucumber and cut it in half lengthwise. Scoop out the seeds with a spoon and discard them.
Grate the cucumber into a clean kitchen towel or cheesecloth with large holes, and sprinkle lightly with a small pinch of salt if desired to draw out the moisture.
Wrap the grated cucumber in the towel or cheesecloth, twist the ends, and squeeze tightly over a sink or bowl to remove as much water as possible.
In a medium mixing bowl, add the Greek yogurt.
Finely mince the garlic cloves and add them to the bowl.
Chop the fresh dill finely and add it along with the prepared cucumber.
Add the lemon juice, olive oil, freshly ground black pepper, and apple cider vinegar to the mixing bowl.
Stir all the ingredients together until well combined. Taste and adjust any flavors if desired.
Transfer the tzatziki sauce to an airtight container and refrigerate for at least an hour before serving to allow flavors to meld.
Before serving, give the tzatziki a good stir. Serve chilled as a side, dip, or topping. Enjoy!
Nutrition Facts
Calories |
418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 127 mg | 6% | |
| Total Carbohydrate | 22.4 g | 8% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 13.2 g | ||
| Protein | 26.0 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 324 mg | 25% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 750 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
