Low Sodium Classic Turkey Wrap
Savor the wholesome goodness of a **Low Sodium Classic Turkey Wrap**, a heart-healthy twist on a beloved lunchtime favorite. Packed with lean, cooked turkey breast and fresh, crisp veggies like lettuce and juicy tomato slices, this wrap is wrapped in a low-sodium whole wheat tortilla for a guilt-free bite. A creamy, tangy sauce made from low-fat Greek yogurt, low-sodium mustard, and a splash of lemon juice ties the flavors together beautifully. With the added richness of sliced avocado and a hint of black pepper, this meal feels indulgent while staying light and nutritious. Ready in just 15 minutes, it’s the perfect grab-and-go option for anyone looking to enjoy bold flavors without sacrificing their low-sodium diet. Whether you’re meal prepping for the week or enjoying a quick lunch, this turkey wrap shines as a satisfying and nourishing choice.
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Recipe Information
Ingredients
- 1 piece Low-sodium whole wheat tortilla
- 4 ounces Cooked turkey breast
- 2 pieces Lettuce leaves
- 4 slices Sliced tomato
- 0.5 whole Avocado
- 1 tablespoon Low-sodium mustard
- 2 tablespoons Low-fat plain Greek yogurt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Fresh lemon juice
Instructions
Place the whole wheat tortilla flat on a clean surface.
In a small bowl, mix the Greek yogurt, low-sodium mustard, fresh lemon juice, and black pepper to make a sauce.
Spread the sauce evenly across the middle of the tortilla.
Layer the lettuce leaves on top of the sauce.
Arrange the slices of cooked turkey breast over the lettuce leaves.
Place the tomato slices evenly on top of the turkey slices.
Scoop out the avocado and slice it thinly. Lay the avocado slices over the tomatoes.
Fold in the sides of the tortilla and then roll it from the bottom up to make a wrap, ensuring all the fillings are enclosed tightly.
Use a sharp knife to cut the wrap in half diagonally.
Serve immediately and enjoy your low-sodium turkey wrap.
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 104 mg | 5% | |
| Total Carbohydrate | 34.1 g | 12% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 5.1 g | ||
| Protein | 41.8 g | 84% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1127 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
