Low Sodium Classic Turkey Club Sandwich
Savor the timeless flavors of a deli favorite with a heart-healthy twist in our Low Sodium Classic Turkey Club Sandwich. This recipe is a perfect blend of savory, crisp, and creamy textures, featuring tender thinly sliced low-sodium turkey breast, crunchy low-sodium bacon, and fresh romaine lettuce layered between three golden slices of whole grain toasted bread. Juicy tomato slices, creamy avocado, and a tangy homemade low-sodium mayonnaise spread with a hint of lemon and black pepper elevate this club sandwich to gourmet status while keeping sodium levels in check. Ready in just 25 minutes, this easy, wholesome creation is ideal for lunch or a light, satisfying dinner. Whether you’re managing your salt intake or just love fresh, balanced flavors, this hearty sandwich is sure to become a household favorite!
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Recipe Information
Ingredients
- 4 oz Low sodium turkey breast, thinly sliced
- 3 slices Whole grain bread, toasted
- 4 slices Low sodium bacon, cooked until crispy
- 2 leaves Romaine lettuce leaves
- 1 medium Tomato, sliced
- 0.5 Avocado, sliced
- 2 tbsp mayonnaise, low sodium
- 0.25 tsp Ground black pepper
- 1 tsp Lemon juice
Instructions
Toast the whole grain bread slices until golden brown.
Cook the low sodium bacon strips over medium heat until crispy, about 5-7 minutes. Drain excess fat by placing them on a plate lined with paper towels.
In a small bowl, mix the low sodium mayonnaise with the lemon juice and ground black pepper to create a tangy spread.
Spread a thin layer of the mayonnaise mixture on each slice of toasted bread.
Layer one slice of bread with 2 oz of turkey breast, followed by two slices of cooked bacon.
Add a layer of sliced avocado on top of the bacon, and then place one lettuce leaf and several slices of tomato.
Cover with the second slice of toasted bread, spread with another thin layer of the mayonnaise mixture.
Repeat the layering process: add the remaining turkey, bacon, sliced avocado, lettuce, and tomato.
Finally, place the last slice of toasted bread on top, spreading the mayonnaise mixture on the inside.
Secure the sandwich with toothpicks, if desired, and carefully slice the sandwich diagonally into halves or quarters.
Serve fresh and enjoy your low sodium classic turkey club sandwich!
Nutrition Facts
Calories |
397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 28% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 752 mg | 33% | |
| Total Carbohydrate | 28.4 g | 10% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 5.2 g | ||
| Protein | 25.5 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 632 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
