Low Sodium Classic Tuna Toast
Elevate your lunch game with this flavorful and heart-healthy Low Sodium Classic Tuna Toast! Packed with lean protein from low-sodium canned tuna and creamy plain Greek yogurt, this recipe is a lighter twist on the traditional tuna salad sandwich. Fresh celery, red onion, and dill bring crunch and herbaceous notes, while a hint of Dijon mustard and zesty lemon juice brighten every bite. Served atop golden, crisp whole-grain toast and layered with vibrant spinach leaves and creamy avocado slices, this dish is both satisfying and nutrient-rich. Ready in just 15 minutes, this quick and easy recipe is perfect for busy schedules while keeping sodium in check. Ideal for anyone seeking a wholesome, low-sodium meal that doesn’t skimp on flavor!
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Recipe Information
Ingredients
- 1 can (5 ounces) canned light tuna (low sodium), drained
- 2 tablespoons plain Greek yogurt
- 1 rib celery, finely chopped
- 2 tablespoons red onion, finely chopped
- 1 tablespoon lemon juice, freshly squeezed
- 1 teaspoon dijon mustard
- 0.25 teaspoon black pepper
- 1 tablespoon fresh dill, chopped
- 4 pieces whole grain bread slices
- 1 unit avocado, sliced
- 1 cup spinach leaves
Instructions
In a medium bowl, add the drained tuna, plain Greek yogurt, chopped celery, chopped red onion, fresh lemon juice, Dijon mustard, black pepper, and chopped dill.
Mix all the ingredients thoroughly until the tuna is well coated and the mixture is evenly combined. Set this aside.
Toast the whole grain bread slices to your preferred level of crispness. This usually takes about 3-5 minutes in a toaster.
Lay out the toasted bread slices on a clean surface or plate. On each piece, layer fresh spinach leaves, distributing them evenly between the slices.
Spoon the tuna mixture onto each slice of bread, dividing it equally.
Top the tuna mixture on each toast with slices of avocado.
Serve the Low Sodium Classic Tuna Toast immediately and enjoy a simple, flavorful meal.
Nutrition Facts
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 773 mg | 34% | |
| Total Carbohydrate | 67.7 g | 25% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 9.5 g | ||
| Protein | 58.3 g | 117% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 248 mg | 19% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1701 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
