Low Sodium Classic Tuna Rolls
Introducing the perfect lunchtime favorite reimagined for a heart-healthy diet — Low Sodium Classic Tuna Rolls. Packed with protein-rich canned tuna, crunchy celery, and a hint of red onion, this recipe is beautifully tied together with creamy low-sodium mayonnaise and a splash of fresh lemon juice for a zesty twist. Aromatic dried dill adds a subtle herbal note, while whole wheat buns and crisp lettuce offer a wholesome base. Ready in just 15 minutes, these customizable rolls can be topped with juicy tomato slices for a burst of extra flavor, making them as nutritious as they are satisfying. Ideal for quick meals or light gatherings, this recipe prioritizes flavor without compromising your low-sodium goals.
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Recipe Information
Ingredients
- 2 5 oz cans, drained canned tuna
- 1 stalk, finely chopped celery
- 0.25 cup, finely chopped red onion
- 2 tablespoons low sodium mayonnaise
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon dried dill
- 0.25 teaspoon ground black pepper
- 4 pieces whole wheat buns or rolls
- 4 large leaves boston or bibb lettuce leaves
- 1 large, optional sliced tomato
Instructions
In a medium-sized bowl, combine the drained tuna, finely chopped celery, and red onion.
Stir in the low sodium mayonnaise, fresh lemon juice, dried dill, and ground black pepper until all ingredients are well incorporated.
Taste the mixture and adjust the seasoning with more black pepper if desired to suit your taste.
Cut the whole wheat buns or rolls in half and place a large lettuce leaf on the bottom half of each bun.
Divide the tuna mixture into four equal parts and spoon onto the prepared buns, over the lettuce layer.
Optionally, top each roll with a slice of tomato for added freshness.
Place the top half of the bun over the tuna and serve immediately. Enjoy your healthy low sodium tuna rolls!
Nutrition Facts
Calories |
1033 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 151 mg | 50% | |
| Sodium | 1637 mg | 71% | |
| Total Carbohydrate | 96.5 g | 35% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 15.3 g | ||
| Protein | 95.2 g | 190% | |
| Vitamin D | 14.2 mcg | 71% | |
| Calcium | 227 mg | 17% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1262 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
