Low Sodium Classic Tuna Melt Sandwich
Savor the beloved comfort of a classic tuna melt with a healthy twist in this Low Sodium Classic Tuna Melt Sandwich recipe! Perfectly combining creamy low-sodium tuna salad made with Greek yogurt, crunchy celery, and zesty Dijon mustard, this sandwich is layered with melted low-sodium cheddar cheese and toasted to golden perfection on whole grain bread. With just 15 minutes of prep time, this heart-smart, flavorful meal is ideal for lunch or dinner. Packed with protein, lightened up with low-sodium ingredients, and effortlessly cooked to a crispy, gooey delight, this tuna melt proves that comfort food can be both satisfying and nourishing. Garnish with fresh parsley for a pop of freshness and serve warm for the ultimate bite! Keywords: Low Sodium Tuna Melt, Healthy Tuna Sandwich, Quick Lunch Recipe, Comfort Food.
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Recipe Information
Ingredients
- 2 cans Low-sodium canned tuna (drained)
- 0.25 cup Plain Greek yogurt
- 0.25 cup Celery (finely chopped)
- 2 tablespoons Red onion (finely chopped)
- 1 teaspoon Dijon mustard
- 1 teaspoon Lemon juice
- 0.5 teaspoon Ground black pepper
- 4 slices Whole grain bread slices
- 4 slices Low-sodium cheddar cheese slices
- 2 tablespoons Unsalted butter
- 1 tablespoon Chopped fresh parsley (optional for garnish)
Instructions
In a medium bowl, combine the drained low-sodium tuna, Greek yogurt, celery, red onion, Dijon mustard, lemon juice, and ground black pepper. Mix well until all ingredients are fully incorporated to form the tuna salad.
Spread the tuna salad evenly over two slices of whole grain bread.
Place a slice of low-sodium cheddar cheese atop the tuna salad on each sandwich.
Top each sandwich with another slice of whole grain bread.
In a large skillet over medium heat, melt the unsalted butter.
Once the butter is melted and the skillet is hot, carefully place the sandwiches in, cooking until the bottom side is golden brown, about 3-4 minutes.
Flip the sandwiches and cook the other side until golden brown and the cheese is melted, another 3-4 minutes.
Remove the sandwiches from the skillet, let them cool slightly on a cutting board, then slice them in half.
Optionally, sprinkle with chopped fresh parsley before serving.
Serve warm for best flavor.
Nutrition Facts
Calories |
1072 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.4 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 208 mg | 69% | |
| Sodium | 963 mg | 42% | |
| Total Carbohydrate | 58.7 g | 21% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 9.9 g | ||
| Protein | 85.0 g | 170% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 850 mg | 65% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1029 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
