Low Sodium Classic Tuna Mayonnaise Sandwich
Elevate your lunchtime routine with this Low Sodium Classic Tuna Mayonnaise Sandwich, a heart-friendly twist on a timeless favorite. This recipe combines tender canned tuna, creamy low-sodium mayonnaise, and a delightful crunch from finely chopped celery and red onion. Brightened with a touch of fresh lemon juice and a dash of black pepper, this sandwich is layered with crisp lettuce and served between wholesome slices of whole wheat bread. Ready in just 15 minutes, it's perfect for a quick, nutritious meal that doesn't compromise on flavor. Ideal for those watching their sodium intake, this satisfying sandwich proves that healthy eating can still be delicious!
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Recipe Information
Ingredients
- 170 grams canned tuna in water, drained
- 2 tablespoons low-sodium mayonnaise
- 2 tablespoons celery, finely chopped
- 1 tablespoon red onion, finely chopped
- 1 teaspoon lemon juice
- 0.25 teaspoon ground black pepper
- 2 pieces lettuce leaves
- 4 pieces slices of whole wheat bread
Instructions
1. In a medium bowl, combine the drained tuna, low-sodium mayonnaise, finely chopped celery, and red onion. Stir until well mixed.
2. Add the lemon juice and ground black pepper. Stir again to ensure that all ingredients are evenly distributed.
3. Taste the mixture and adjust the seasoning if necessary, keeping in mind the low sodium requirement.
4. Place a piece of lettuce on each of two slices of whole wheat bread.
5. Divide the tuna mixture evenly over the lettuce-covered bread slices, spreading it out evenly.
6. Top each with another slice of bread to form a sandwich.
7. Cut each sandwich diagonally and serve immediately.
Nutrition Facts
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 1132 mg | 49% | |
| Total Carbohydrate | 83.5 g | 30% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 9.4 g | ||
| Protein | 60.5 g | 121% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 236 mg | 18% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 849 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
