Low Sodium Classic Tuna Mayonnaise
Elevate your lunchtime favorites with this flavorful and heart-smart **Low Sodium Classic Tuna Mayonnaise** recipe, perfect for anyone looking to enjoy a healthier version of a classic dish. Made with tender, low-sodium canned tuna and creamy no-salt-added mayonnaise, this quick and easy recipe combines zesty lemon juice, tangy Dijon mustard, and a splash of white vinegar for a bright and balanced profile. Crunchy celery, finely chopped red onion, and fresh parsley add texture and freshness, while garlic powder and black pepper provide a subtle savory kick. Ready in just 10 minutes, this versatile tuna salad is ideal for sandwiches, lettuce wraps, or as a wholesome topping for salads. With its low-sodium focus and vibrant flavors, this dish is a must-try for anyone seeking a heart-healthy, satisfying meal option!
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Recipe Information
Ingredients
- 2 5-ounce cans Low-sodium canned tuna
- 0.5 cup No-salt-added mayonnaise
- 1 tablespoon Lemon juice
- 1 stalk, finely chopped Celery
- 0.25 small, finely chopped Red onion
- 0.25 teaspoon Black pepper
- 1 tablespoon, chopped Fresh parsley
- 1 teaspoon Dijon mustard
- 1 teaspoon White vinegar
- 0.25 teaspoon Garlic powder
Instructions
Drain the low-sodium canned tuna thoroughly and place it in a medium-sized mixing bowl.
Add the no-salt-added mayonnaise, lemon juice, Dijon mustard, and white vinegar to the tuna. Mix until well combined.
Stir in the finely chopped celery, red onion, black pepper, garlic powder, and chopped fresh parsley.
Taste the mixture and adjust the seasoning if necessary, keeping in mind the low sodium intent.
Cover the bowl with plastic wrap and refrigerate for at least 20 minutes to allow the flavors to meld together.
Serve the Low Sodium Classic Tuna Mayonnaise on whole-grain bread, lettuce wraps, or as a topping for salads.
Nutrition Facts
Calories |
887 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.6 g | 114% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 59 mg | 20% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrate | 9.1 g | 3% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 2.6 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 299 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
