Low Sodium Classic Tuna Fish Salad
Savor the timeless flavor of a **Low Sodium Classic Tuna Fish Salad**, reimagined with heart-healthy ingredients and vibrant crunch. Perfect for those seeking a low-sodium option without compromising taste, this recipe combines flaky low-sodium tuna with crisp celery, red onion, and red bell pepper for a fresh and satisfying bite. A creamy, tangy dressing made from low-sodium mayonnaise, protein-packed Greek yogurt, zesty fresh lemon juice, and aromatic dill ties it all together. Serve it over mixed greens for a light lunch, or spoon it onto whole grain bread or lettuce leaves for a nutritious sandwich alternative. Ready in just 15 minutes, this quick and healthy recipe is great for meal prep and bursting with classic comfort.
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Recipe Information
Ingredients
- 10 oz Low sodium tuna, drained
- 1 cup Celery, finely chopped
- 0.25 cup Red onion, finely chopped
- 0.25 cup Red bell pepper, finely chopped
- 0.25 cup Low sodium mayonnaise
- 0.25 cup Plain Greek yogurt
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 tablespoon Fresh dill, chopped
- 0.25 teaspoon Ground black pepper
- 2 cups Mixed greens
- 4 slices/leafs Whole grain bread or lettuce leaves
Instructions
In a large mixing bowl, combine the low sodium tuna, finely chopped celery, red onion, and red bell pepper.
In a small bowl, whisk together the low sodium mayonnaise, Greek yogurt, fresh lemon juice, Dijon mustard, and chopped fresh dill until smooth.
Pour the mayonnaise mixture over the tuna mixture and stir well to combine, ensuring all the ingredients are evenly coated.
Season the tuna salad with the ground black pepper, mixing again to incorporate the seasoning throughout.
Taste the salad and adjust flavor if needed with more lemon juice or dill as desired.
Serve the tuna salad over a bed of mixed greens or on whole grain bread or lettuce leaves for a sandwich-style serving.
Enjoy immediately or refrigerate for up to 2 days for best freshness, allowing flavors to meld.
Nutrition Facts
Calories |
1292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.8 g | 69% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 126 mg | 42% | |
| Sodium | 1108 mg | 48% | |
| Total Carbohydrate | 99.3 g | 36% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 22.1 g | ||
| Protein | 103.2 g | 206% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 414 mg | 32% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 1887 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
