Low Sodium Classic Tuna Buns
Elevate your midday meals with these Low Sodium Classic Tuna Buns—an easy, heart-healthy spin on a beloved sandwich staple. Perfectly balanced between flavor and nutrition, this recipe combines protein-packed canned tuna and a creamy mix of low-sodium mayonnaise and Greek yogurt. Fresh bursts of finely chopped celery, red onion, dill, and a splash of tangy lemon juice create a zesty, satisfying filling, while ground black pepper ties all the flavors together. Served atop crisp lettuce, juicy tomato slices, and toasted whole grain or low-sodium buns, these tuna buns make for a quick and refreshing lunch option. Ready in just 15 minutes, they’re ideal for anyone seeking a low-sodium, wholesome alternative to traditional tuna sandwiches.
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Recipe Information
Ingredients
- 2 5 oz cans Canned tuna in water
- 3 tablespoons Low sodium mayonnaise
- 2 tablespoons Plain Greek yogurt
- 1 stalk Celery, finely chopped
- 2 tablespoons Red onion, finely chopped
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Fresh dill, chopped
- 0.5 teaspoon Ground black pepper
- 4 buns Whole grain or low-sodium buns
- 4 leaves Lettuce leaves
- 1 medium Tomato, sliced
Instructions
Open the canned tuna and drain the water completely. Place the tuna in a medium-sized mixing bowl.
Add low sodium mayonnaise and Greek yogurt to the bowl. Stir until the mixture is well combined and creamy.
Add finely chopped celery, red onion, fresh lemon juice, chopped dill, and ground black pepper to the bowl. Mix thoroughly to incorporate all ingredients.
Taste the mixture and adjust the seasoning if necessary, keeping the low sodium focus in mind. Avoid adding salt.
Halve the whole grain or low-sodium buns. Lightly toast them if desired for added texture.
Place a lettuce leaf on the bottom half of each bun. Spoon a generous amount of the tuna mixture on top of the lettuce.
Add two slices of tomato on top of the tuna mixture for each bun.
Top with the other half of the bun. Serve immediately for best flavor.
Nutrition Facts
Calories |
1286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 1278 mg | 56% | |
| Total Carbohydrate | 125.0 g | 45% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 18.7 g | ||
| Protein | 101.9 g | 204% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 324 mg | 25% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 1627 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
