Low Sodium Classic Tuna Baguette
Elevate your lunchtime routine with this Low Sodium Classic Tuna Baguette, a wholesome spin on a beloved sandwich. Packed with protein-rich canned tuna in water, this recipe blends low-sodium mayonnaise, Dijon mustard, fresh lemon juice, and aromatic parsley to create a creamy, flavorful filling without the excess salt. Finely chopped celery and red onion add crunch, while crisp lettuce and juicy tomato slices layer in refreshing textures. Served on a hearty whole wheat baguette lightly drizzled with olive oil, this heart-smart lunch comes together in just 15 minutes and makes four satisfying servings. Perfect for a quick, healthy meal, this tuna baguette delivers bold flavors with minimal effort.
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Recipe Information
Ingredients
- 1 medium loaf Whole wheat baguette
- 2 cans Canned tuna in water
- 3 tablespoons Low-sodium mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon Lemon juice
- 1 stalk Celery
- 0.5 small Red onion
- 0.25 teaspoon Black pepper
- 4 large Lettuce leaves
- 1 small Tomato
- 1 teaspoon Olive oil
- 2 tablespoons Fresh parsley
Instructions
Drain the canned tuna thoroughly and place it in a mixing bowl.
Finely chop the celery and red onion. Add them to the bowl with the tuna.
Add low-sodium mayonnaise, Dijon mustard, lemon juice, and black pepper to the tuna mixture. Stir until the ingredients are well combined.
Chop the fresh parsley and incorporate it into the mixture to add a fresh taste.
Slice the whole wheat baguette horizontally and lightly drizzle the inside with olive oil.
Layer the baguette with lettuce leaves, then evenly spread the prepared tuna mixture on top.
Slice the tomato thinly and place the slices over the tuna.
Close the baguette, then cut it into 4 equal portions.
Serve immediately to enjoy the fresh and crunchy textures.
Nutrition Facts
Calories |
1425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 3169 mg | 138% | |
| Total Carbohydrate | 158.3 g | 58% | |
| Dietary Fiber | 22.9 g | 82% | |
| Total Sugars | 14.3 g | ||
| Protein | 111.7 g | 223% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 176 mg | 14% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1786 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
