Low Sodium Classic Tomato Spaghetti
Savor the comforting flavors of Italy with this Low Sodium Classic Tomato Spaghetti—a heart-healthy twist on a beloved pasta dish. Made with whole-wheat spaghetti, aromatic garlic, and onions, and simmered in a rich, no-salt-added tomato sauce, this recipe delivers big taste without the extra sodium. Dried herbs like oregano and basil lend an authentic touch, while a hint of red chili flakes adds a subtle kick. Finished with fresh basil leaves and an optional sprinkle of Parmesan, this nutritious and flavorful meal comes together in just 40 minutes, making it perfect for a wholesome weeknight dinner. Enjoy a guilt-free, Italian-inspired feast that doesn't compromise on flavor!
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Recipe Information
Ingredients
- 12 oz whole-wheat spaghetti
- 2 tbsp olive oil
- 4 garlic cloves, minced
- 1 onion, finely chopped
- 28 oz canned no-salt-added crushed tomatoes
- 2 tbsp tomato paste, low sodium
- 1 tsp dried oregano
- 1 tsp dried basil
- 0.5 tsp ground black pepper
- 0.25 tsp red chili flakes
- 0.25 cup fresh basil leaves, chopped
- 0.25 cup parmesan cheese, grated (optional)
- 3 quarts water
Instructions
Fill a large pot with 3 quarts of water. Bring it to a boil over high heat.
Add the whole-wheat spaghetti to the boiling water. Cook according to package instructions, usually around 10 minutes, until al dente.
While the spaghetti cooks, heat olive oil in a large skillet over medium heat.
Add minced garlic and chopped onion to the skillet. Sauté for about 5 minutes or until the onion is translucent and fragrant.
Stir in the canned no-salt-added crushed tomatoes and low sodium tomato paste.
Add dried oregano, dried basil, ground black pepper, and red chili flakes. Stir well and let the mixture simmer over low heat for about 15 minutes, allowing the flavors to meld together.
Drain the cooked spaghetti, reserving 1/2 cup of the pasta water.
Add the cooked spaghetti to the tomato sauce in the skillet. Toss well to coat, adding reserved pasta water if necessary to reach your desired sauce consistency.
Remove from heat and stir in the fresh chopped basil leaves.
Divide the spaghetti among four plates. Sprinkle with grated parmesan cheese if desired.
Serve immediately and enjoy your heart-friendly low sodium classic tomato spaghetti.
Nutrition Facts
Calories |
1224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.3 g | 62% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 1080 mg | 47% | |
| Total Carbohydrate | 160.7 g | 58% | |
| Dietary Fiber | 33.9 g | 121% | |
| Total Sugars | 40.8 g | ||
| Protein | 55.3 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1144 mg | 88% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 3241 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
