Low Sodium Classic Tomato Pasta Sauce
Elevate your pasta nights with this vibrant and heart-healthy Low Sodium Classic Tomato Pasta Sauce, perfect for anyone looking to cut down on salt without sacrificing flavor. Crafted from pantry staples like no-salt-added canned tomatoes and tomato paste, this sauce boasts layers of aromatic richness thanks to sautéed onions, garlic, and a medley of dried herbs including basil, oregano, and crushed red pepper flakes. A touch of sugar delicately balances the natural acidity of the tomatoes, while fresh basil and parsley bring a burst of garden-fresh brightness just before serving. Simmered to perfection in under an hour, this versatile sauce pairs beautifully with your favorite pasta for a wholesome, sodium-conscious meal packed with robust, classic Italian flavor.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic cloves, minced
- 28 ounces Tomatoes, canned no-salt-added (28 oz can), crushed or whole
- 2 tablespoons Tomato paste, no-salt-added
- 1 teaspoon Dried basil
- 1 teaspoon Dried oregano
- 0.5 teaspoon Crushed red pepper flakes
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Sugar
- 0.25 cup Fresh basil leaves, chopped
- 0.25 cup Fresh parsley, chopped
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the finely chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and sauté for an additional 1 minute, making sure not to burn the garlic.
Add the canned tomatoes and their juices to the saucepan. If you are using whole tomatoes, crush them with your hands or a spoon as you add them.
Stir in the tomato paste, mixing until well combined.
Add the dried basil, dried oregano, crushed red pepper flakes, and black pepper.
Stir the sauce well, then add the sugar to balance the acidity of the tomatoes.
Bring the mixture to a simmer, and lower the heat to a gentle simmer.
Allow the sauce to simmer uncovered for about 30-40 minutes, stirring occasionally, until it thickens and the flavors meld together.
Just before serving, stir in the fresh basil and parsley for a burst of freshness.
Adjust seasonings if desired. Serve warm over your favorite pasta.
Nutrition Facts
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 165 mg | 7% | |
| Total Carbohydrate | 58.9 g | 21% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 34.5 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 441 mg | 34% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 3678 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
