Low Sodium Classic Tomato Bruschetta
Brighten up your appetizer game with this **Low Sodium Classic Tomato Bruschetta**, a wholesome twist on an Italian favorite. Bursting with the natural sweetness of diced Roma tomatoes, the fresh aroma of basil, and a subtle hint of garlic, this recipe proves that low sodium doesn’t mean low flavor. A splash of extra virgin olive oil and balsamic vinegar adds a zesty tang, while freshly ground black pepper delivers the perfect finishing touch. Served atop crispy slices of toasted baguette, this dish is ready in just 25 minutes, making it an ideal choice for light snacking, entertaining, or pairing with a summer meal. Simple, fresh, and heart-healthy, this easy bruschetta recipe brings the vibrant flavors of Italy to your table—without the salty compromise!
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Recipe Information
Ingredients
- 4 medium Roma tomatoes
- 0.5 cup Fresh basil leaves
- 2 large Garlic cloves
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Balsamic vinegar
- 0.25 teaspoon Freshly ground black pepper
- 1 loaf Baguette
- 1 whole Garlic clove for rubbing (optional)
Instructions
Start by preheating your oven to 400°F (200°C).
Dice the Roma tomatoes into small cubes and place them in a medium-sized bowl.
Thinly slice the fresh basil leaves and add to the bowl with the tomatoes.
Mince the large garlic cloves finely and mix them into the tomato and basil mixture.
Add the extra virgin olive oil and balsamic vinegar. Stir well to combine and season with freshly ground black pepper.
Set the tomato mixture aside to marinate and meld flavors while you prepare the baguette.
Slice the baguette diagonally into half-inch thick slices.
Lay the slices on a baking sheet and toast in the preheated oven for about 7-10 minutes or until they are golden brown and crisp.
If desired, once out of the oven, you can rub each slice with a whole garlic clove for an extra hint of garlic flavor.
Spoon the tomato mixture generously onto each slice just before serving and arrange them on a serving platter.
Serve immediately and enjoy this refreshing, low sodium appetizer!
Nutrition Facts
Calories |
1202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 47% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1969 mg | 86% | |
| Total Carbohydrate | 185.2 g | 67% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 23.4 g | ||
| Protein | 38.0 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 241 mg | 19% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 1102 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
