Low Sodium Classic Tomato and Basil Bruschetta
Elevate your appetizer game with this *Low Sodium Classic Tomato and Basil Bruschetta*, a heart-healthy twist on the timeless Italian favorite. Featuring sweet, juicy Roma tomatoes, aromatic fresh basil, and a zesty hint of lemon juice, this recipe delivers bold, vibrant flavors without the need for added salt. The perfectly toasted baguette slices provide a satisfying crunch, while a drizzle of balsamic glaze adds a touch of tangy sweetness to each bite. Ready in just 20 minutes, this easy, low-sodium appetizer is perfect for entertaining or as a light snack. Bursting with fresh ingredients and Mediterranean flair, it’s a guilt-free, crowd-pleasing dish you'll want to make again and again.
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Recipe Information
Ingredients
- 4 whole Roma tomatoes
- 10 leaves Fresh basil leaves
- 2 cloves Garlic cloves
- 2 tablespoons Balsamic glaze
- 2 tablespoons Extra virgin olive oil
- 1 loaf Baguette
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Lemon juice
Instructions
Preheat your oven to 400°F (200°C).
Dice the Roma tomatoes into small cubes, discarding the seeds if desired to reduce moisture.
Chop the fresh basil leaves, ensuring they are roughly the same size as the tomato pieces.
Finely mince the garlic cloves and add them to a medium-sized bowl.
Combine the diced tomatoes, chopped basil, minced garlic, 2 tablespoons of extra virgin olive oil, 1 teaspoon of lemon juice, and 0.5 teaspoon of ground black pepper in the bowl. Mix well to ensure the flavors meld together. Set aside.
Slice the baguette diagonally into 1/2 inch thick slices and arrange them on a baking sheet.
Lightly brush each slice with a small amount of olive oil on both sides.
Place the baguette slices in the preheated oven for about 6-8 minutes, or until they are lightly browned and crispy.
Remove the toasted baguette slices from the oven and immediately spoon the tomato and basil mixture generously over each slice.
Drizzle each bruschetta with a small amount of balsamic glaze for a finishing touch.
Serve immediately while the bread is still warm and crispy.
Nutrition Facts
Calories |
1259 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 47% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1971 mg | 86% | |
| Total Carbohydrate | 200.9 g | 73% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 40.3 g | ||
| Protein | 37.8 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 233 mg | 18% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 1150 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
