Nutrition Facts for Low sodium classic toast with orange marmalade

Low Sodium Classic Toast with Orange Marmalade

Image of Low Sodium Classic Toast with Orange Marmalade
Nutriscore Rating: 57/100

Start your day with the delightful simplicity of Low Sodium Classic Toast with Orange Marmalade—a perfect blend of wholesome flavor and heart-healthy ingredients. This quick and easy recipe showcases the nutty richness of whole grain bread, toasted to perfection, and topped with a layer of creamy unsalted butter followed by a generous spread of low sodium orange marmalade for a subtle citrus zing. Ready in just 10 minutes, this breakfast option is ideal for anyone seeking a low sodium alternative without sacrificing taste. Pair it with a cup of tea or coffee for a cozy morning treat that’s light yet satisfying.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 2 pieces Whole grain bread slices
  • 1 tablespoon Unsalted butter
  • 2 tablespoons Low sodium orange marmalade
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Preheat your toaster or toaster oven to medium-high setting.

2

Place the whole grain bread slices in the toaster and toast them to your desired level of crispiness, typically about 4 to 5 minutes.

3

While the bread is toasting, measure 1 tablespoon of unsalted butter to allow it to soften slightly for easier spreading.

4

Once the toast is ready, use a butter knife to evenly spread the softened unsalted butter over one side of each piece of toast.

5

Spread 1 tablespoon of low sodium orange marmalade over the buttered side of each toast slice, ensuring an even layer.

6

Serve immediately for the best taste and texture. Enjoy your low-sodium classic toast with orange marmalade!

Cooking Tip: Take your time with each step for the best results!
315
cal
7.1g
protein
43.5g
carbs
14.0g
fat

Nutrition Facts

1 serving (100.0g)
Calories
315
% Daily Value*
Total Fat 14.0 g 18%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 270 mg 12%
Total Carbohydrate 43.5 g 16%
Dietary Fiber 4.3 g 15%
Total Sugars 18.0 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 70 mg 5%
Iron 1.9 mg 11%
Potassium 171 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.0%%
8.6%%
38.4%%
Fat: 126 cal (38.4%%)
Protein: 28 cal (8.6%%)
Carbs: 174 cal (53.0%%)