Low Sodium Classic Tabouli Salad
Bright, refreshing, and heart-healthy, this Low-Sodium Classic Tabouli Salad is a flavorful spin on the traditional Middle Eastern favorite. Made with wholesome bulgur wheat, vibrant parsley, fragrant mint, and crisp, nutrient-packed vegetables like tomatoes and cucumber, this recipe delivers a satisfying crunch in every bite. The tangy dressing, featuring freshly squeezed lemon juice and a hint of cumin, enhances the dish while keeping it low in sodium and high in flavor. Ready in just 35 minutes, this easy, herbaceous salad is perfect as a light side dish, a satisfying lunch, or a nutritious addition to your meal prep rotation. Enjoy all the classic tabouli flavors you love—without the extra salt! Keywords: Low-sodium tabouli, healthy salads, Middle Eastern side dish, easy tabouli recipe.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 0.5 cup bulgur wheat
- 1 cup boiling water
- 1 cup fresh parsley, finely chopped
- 0.25 cup fresh mint leaves, finely chopped
- 2 pieces medium tomatoes, diced
- 1 medium cucumber, peeled and diced
- 4 pieces scallions, sliced
- 0.25 cup lemon juice, freshly squeezed
- 3 tablespoons extra virgin olive oil
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon ground cumin
Instructions
Place the bulgur wheat in a bowl. Pour the boiling water over the bulgur, cover, and let it soak for 15 minutes or until the bulgur is tender and the water is absorbed.
While the bulgur is soaking, prepare the vegetables and herbs: finely chop the parsley and mint leaves, dice the tomatoes and cucumber, and slice the scallions.
Once the bulgur is done soaking, fluff it with a fork to separate the grains.
In a large mixing bowl, combine the soaked bulgur, chopped parsley, mint, tomatoes, cucumber, and scallions. Toss gently to mix.
In a small bowl, whisk together the lemon juice, olive oil, ground black pepper, and cumin.
Pour the dressing over the salad and toss again until everything is well coated.
Taste and adjust seasoning if necessary, keeping it low sodium.
Serve immediately or refrigerate for an hour to allow the flavors to meld.
Nutrition Facts
Calories |
908 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 61% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 184 mg | 8% | |
| Total Carbohydrate | 119.1 g | 43% | |
| Dietary Fiber | 35.6 g | 127% | |
| Total Sugars | 20.0 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 879 mg | 68% | |
| Iron | 23.4 mg | 130% | |
| Potassium | 4108 mg | 87% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
