Low Sodium Classic Sweet Lassi
Creamy, cool, and irresistibly refreshing, this Low Sodium Classic Sweet Lassi is a healthier twist on the traditional Indian yogurt-based drink. Made with simple ingredients like plain unsweetened yogurt, cold water, and a touch of granulated sugar, this lassi captures the perfect balance of sweetness and tanginess. A hint of ground cardamom adds warm, aromatic notes, while the optional addition of rose water brings a sophisticated floral essence. Ready in just 10 minutes, this no-cook, low-sodium recipe is ideal for staying hydrated on hot days or as a delightful pairing with spicy meals. Garnish with fresh mint leaves for an appealing finish and serve chilled for the ultimate refreshing experience. Perfect for anyone seeking a lighter, healthier version of a beloved classic!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Plain yogurt (unsweetened)
- 1 cup Cold water
- 4 pieces Ice cubes
- 3 tablespoons Granulated sugar
- 0.25 teaspoon Ground cardamom
- 0.5 teaspoon Rose water (optional)
- 4 leaves Mint leaves (for garnish)
Instructions
In a blender, combine plain yogurt, cold water, ice cubes, granulated sugar, and ground cardamom.
Blend the mixture on high speed until it becomes smooth and frothy, about 1-2 minutes.
Taste the lassi and adjust the sweetness if needed by adding more sugar to your taste preference.
Optionally, add rose water into the blender for an aromatic touch and blend for a few more seconds.
Pour the sweet lassi into chilled glasses.
Garnish each glass with a mint leaf on top.
Serve immediately for the best refreshing experience.
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 20% | |
| Sodium | 180 mg | 8% | |
| Total Carbohydrate | 55.1 g | 20% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 52.7 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 537 mg | 41% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 746 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
