Low Sodium Classic Swedish Skagen
Experience the light and flavorful charm of Low Sodium Classic Swedish Skagen, a healthier twist on Sweden’s beloved shrimp toast. This recipe combines tender cooked shrimp with creamy low sodium mayonnaise and Greek yogurt, enhanced by fresh dill, tangy lemon juice, and a touch of Dijon mustard for a perfectly balanced flavor profile. Served atop toasted whole-grain bread with crisp lettuce and buttery avocado slices, this dish is as nutritious as it is elegant. With just 15 minutes of prep time, this heart-healthy, low sodium variation of Skagen is ideal as a quick appetizer, sophisticated brunch, or light lunch entrée that’s sure to impress.
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Recipe Information
Ingredients
- 500 grams cooked shrimp
- 100 grams low sodium mayonnaise
- 50 grams low sodium Greek yogurt
- 2 tablespoons fresh dill
- 2 tablespoons lemon juice
- 0.5 small red onion
- 1 teaspoon Dijon mustard
- 0.5 teaspoon black pepper
- 4 slices whole grain bread
- 1 medium avocado
- 4 pieces lettuce leaves
Instructions
Finely chop the red onion and fresh dill.
In a large bowl, combine the cooked shrimp, low sodium mayonnaise, low sodium Greek yogurt, chopped dill, lemon juice, chopped red onion, Dijon mustard, and black pepper.
Gently mix all the ingredients until well combined and the sauce evenly coats the shrimp.
Toast the whole grain bread slices until golden brown.
Slice the avocado in half, remove the pit, and slice the avocado flesh.
To assemble, place a piece of lettuce on each toasted bread slice.
Divide the shrimp mixture evenly among the four pieces of toast, layering it on top of the lettuce.
Top each serving with slices of avocado.
Garnish with additional dill if desired and serve immediately.
Nutrition Facts
Calories |
1900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.9 g | 142% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 1035 mg | 345% | |
| Sodium | 2067 mg | 90% | |
| Total Carbohydrate | 80.2 g | 29% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 14.4 g | ||
| Protein | 150.6 g | 301% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 584 mg | 45% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 1282 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
