Low Sodium Classic Stewed Beef
Experience the hearty comfort of **Low Sodium Classic Stewed Beef**, a healthier twist on a timeless favorite. Crafted with tender chunks of lean beef chuck, vibrant root vegetables, and aromatic herbs, this recipe delivers rich, satisfying flavors without excess sodium. Slow-simmered in a robust low-sodium beef broth and subtly enhanced with tomato paste and thyme, each bite is infused with warmth and depth. Perfect for family dinners or meal prep, this easy-to-make stew combines nutritious ingredients like carrots, celery, and potatoes into one wholesome dish. Garnished with fresh parsley, it's as visually appealing as it is delicious. Ready in just under 3 hours, this low-sodium stewed beef recipe is a guilt-free comfort food classic that will leave your guests asking for seconds.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pounds lean beef chuck, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 whole large onion, chopped
- 3 cloves garlic cloves, minced
- 3 medium carrots, sliced
- 2 stalks celery stalks, sliced
- 3 medium potatoes, peeled and cut into chunks
- 4 cups low-sodium beef broth
- 2 tablespoons tomato paste
- 1 whole bay leaf
- 1 teaspoon dried thyme
- 0.5 teaspoon ground black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Heat 1 tablespoon of olive oil in a large Dutch oven over medium-high heat.
Add half of the beef cubes to the pot, browning evenly on all sides, about 3-4 minutes per batch. Remove with a slotted spoon and set aside. Repeat with the remaining beef, using an additional tablespoon of olive oil.
In the same pot, add the chopped onion. Saute until translucent, about 5 minutes.
Add the minced garlic and cook for an additional minute until fragrant.
Stir in the carrots, celery, and potatoes, cooking for 3-4 minutes until they begin to soften.
Return the browned beef to the pot. Stir in the low-sodium beef broth, tomato paste, bay leaf, thyme, and black pepper.
Bring the mixture to a simmer, then reduce the heat to low.
Cover and let simmer gently for approximately 2 to 2.5 hours, or until the beef is tender when pierced with a fork.
Remove the bay leaf and adjust seasoning if necessary.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
2537 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.9 g | 133% | |
| Saturated Fat | 33.5 g | 168% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 726 mg | 242% | |
| Sodium | 1388 mg | 60% | |
| Total Carbohydrate | 128.0 g | 47% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 24.7 g | ||
| Protein | 268.2 g | 536% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 360 mg | 28% | |
| Iron | 30.7 mg | 171% | |
| Potassium | 6751 mg | 144% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
