Low Sodium Classic Steamed Lobster
Indulge in the timeless elegance of seafood with our Low Sodium Classic Steamed Lobster recipe, a healthier twist on a coastal favorite. Perfect for special occasions or a luxurious dinner at home, this recipe highlights the delicate flavor of fresh lobster without heavy seasonings. Steamed with fragrant bay leaves, zesty lemon juice, and a hint of black peppercorn, the lobsters are cooked to succulent perfection and served alongside rich, homemade clarified butter for dipping. Ready in just 35 minutes, this low-sodium dish is easy to prepare and ideal for those watching their salt intake while craving a delightful gourmet experience. Pair with a crisp salad or steamed vegetables for a truly unforgettable meal!
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Recipe Information
Ingredients
- 4 whole Live lobsters
- 1 whole Lemon
- 0.5 cups Unsalted butter
- 3 leaves Bay leaves
- 1 tablespoon Black peppercorns
- 4 cups Water
Instructions
Fill a large pot with 4 cups of water and bring to a boil over high heat. Once boiling, add the bay leaves and black peppercorns.
Cut the lemon in half and squeeze the juice into the pot, then add the lemon halves to the pot.
Reduce the heat to medium-high and place a steaming rack or basket over the boiling water.
Rinse each lobster under cold water to remove any debris or dirt.
Place the lobsters in the steaming basket, shell side up, ensuring they are not overcrowded to allow even cooking.
Cover the pot with a tight-fitting lid and let the lobsters steam for approximately 10-12 minutes for the first pound, and about 1-2 minutes for each additional half pound. The lobsters will turn a bright red color when done.
Meanwhile, melt the unsalted butter in a small saucepan over low heat. Pour the clarified butter into a bowl, leaving any milk solids in the pan.
Carefully remove the lobsters from the pot using tongs and place them on a large serving platter.
Serve immediately with the clarified butter for dipping.
Nutrition Facts
Calories |
3242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.3 g | 104% | |
| Saturated Fat | 35.3 g | 176% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 2664 mg | 888% | |
| Sodium | 15389 mg | 669% | |
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 1.4 g | ||
| Protein | 582.4 g | 1165% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3611 mg | 278% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 8550 mg | 182% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
