Low Sodium Classic Spaghetti with Marinara Sauce
Savor the timeless flavors of Italian cuisine with our Low Sodium Classic Spaghetti with Marinara Sauce, a heart-healthy twist on a beloved classic. Featuring al dente spaghetti tossed in a rich, aromatic marinara sauce made from no-salt-added crushed tomatoes, garlic, and a fragrant blend of dried herbs like basil, oregano, and thyme, this recipe delivers all the comfort of traditional spaghetti without compromising on flavor. With a quick 10-minute prep time and customizable options like fresh basil and a sprinkle of Parmesan cheese, this easy-to-make dish is perfect for weeknight dinners or casual entertaining. Enjoy a wholesome, low sodium pasta recipe that’s both satisfying and nourishing!
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Recipe Information
Ingredients
- 12 ounces dried spaghetti
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 28 ounces canned no-salt-added crushed tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes
- 0.25 cup fresh basil leaves, torn
- 0.25 cup Parmesan cheese, grated (optional)
Instructions
Bring a large pot of water to a boil. Add the spaghetti and cook according to package directions until al dente. Drain and set aside.
In a large skillet or saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.
Add the minced garlic to the onions and sauté for an additional 1-2 minutes until fragrant.
Stir in the no-salt-added crushed tomatoes, along with the dried basil, oregano, thyme, black pepper, and crushed red pepper flakes.
Reduce the heat to low, cover, and let the sauce simmer for 25-30 minutes to blend the flavors. Stir occasionally.
Taste and adjust the seasoning if necessary, keeping the low sodium focus in mind.
Combine the cooked spaghetti with the marinara sauce, tossing to coat the pasta evenly.
Before serving, sprinkle torn fresh basil leaves over the spaghetti.
Optionally, garnish with grated Parmesan cheese for added flavor.
Serve hot and enjoy your Low Sodium Classic Spaghetti with Marinara Sauce.
Nutrition Facts
Calories |
2052 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.3 g | 67% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 977 mg | 42% | |
| Total Carbohydrate | 320.2 g | 116% | |
| Dietary Fiber | 35.8 g | 128% | |
| Total Sugars | 46.4 g | ||
| Protein | 78.2 g | 156% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1010 mg | 78% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 3147 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
