Low Sodium Classic Spaghetti with Ground Meat
Indulge in the comforting flavors of 'Low Sodium Classic Spaghetti with Ground Meat,' a wholesome and heart-healthy twist on a timeless favorite. This recipe combines tender whole wheat spaghetti with a rich, savory meat sauce made from extra-lean ground beef or turkey, no-salt-added tomatoes, and fragrant herbs like oregano and basil. Perfectly balanced with a touch of spice from red pepper flakes, the sauce is simmered to perfection and tossed with al dente pasta for a satisfying dish that’s low in sodium but brimming with flavor. Ready in just 45 minutes, this family-friendly meal is topped with fresh parsley and an optional sprinkle of parmesan cheese for added flair. Ideal for those seeking a delicious yet health-conscious dinner option!
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Recipe Information
Ingredients
- 12 ounces whole wheat spaghetti
- 1 pound extra-lean ground beef or turkey
- 1 tablespoon olive oil
- 1 piece medium onion, finely chopped
- 4 pieces garlic cloves, minced
- 1 28-ounce can no salt added crushed tomatoes
- 2 tablespoons no salt added tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 0.25 cup freshly grated parmesan cheese (optional)
Instructions
Bring a large pot of water to a boil. Add whole wheat spaghetti and cook according to package instructions until al dente, about 8-10 minutes. Drain and set aside.
In a large skillet or saucepan, heat olive oil over medium-high heat. Add chopped onion and sauté for about 5 minutes until soft and translucent.
Add minced garlic to the onions and cook for an additional 1-2 minutes until fragrant, being careful not to burn the garlic.
Add the ground meat to the skillet. Cook, stirring frequently, until browned and fully cooked, about 6-8 minutes. Drain any excess fat if necessary.
Stir in the no salt added crushed tomatoes and tomato paste. Mix well to combine all the ingredients.
Add dried oregano, dried basil, red pepper flakes, and black pepper to the meat sauce. Stir well to incorporate.
Lower the heat to a simmer and let the sauce cook uncovered for about 15 minutes, allowing the flavors to blend and the sauce to thicken.
Toss the cooked spaghetti with the meat sauce until well coated.
Serve hot, garnished with freshly chopped parsley and a sprinkle of parmesan cheese, if desired.
Nutrition Facts
Calories |
1454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.9 g | 60% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 365 mg | 122% | |
| Sodium | 1278 mg | 56% | |
| Total Carbohydrate | 118.0 g | 43% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 13.7 g | ||
| Protein | 145.0 g | 290% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 853 mg | 66% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 2611 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
