Low Sodium Classic Spaghetti Pomodoro
Introducing the vibrant and heart-healthy **Low Sodium Classic Spaghetti Pomodoro**, a lighter twist on the traditional Italian favorite. This recipe channels the fresh, robust flavors of ripe tomatoes, fragrant garlic, and aromatic basil into a simple yet elegant dish that's perfect for the mindful eater. With no added salt and plenty of natural flavor, it pairs al dente spaghetti with a homemade pomodoro sauce that simmers to perfection, offering just the right kick from red pepper flakes and black pepper. Ready in under 45 minutes, this crowd-pleasing entrée is ideal for busy weeknights or a casual dinner party. Serve it piping hot, with a sprinkle of optional Parmesan cheese and fresh basil garnish to elevate the dish! Perfect for anyone seeking a delicious yet low-sodium Italian recipe.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 12 ounces Spaghetti
- 2 tablespoons Olive oil
- 3 Garlic cloves, minced
- 0.5 Onion, finely chopped
- 6 cups Fresh tomatoes, chopped
- 2 tablespoons Unsalted tomato paste
- 0.5 cup Fresh basil leaves, chopped
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 0.25 cup Parmesan cheese, grated (optional)
Instructions
Bring a large pot of water to a boil. Cook spaghetti according to package instructions until al dente, then drain and return to the pot.
While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat.
Add the minced garlic and chopped onion to the skillet, and sauté until the onion is translucent, about 5 minutes.
Stir in the chopped tomatoes along with the tomato paste. Cook for about 10-15 minutes, stirring occasionally, until the tomatoes break down into a sauce.
Add the chopped basil leaves, black pepper, and red pepper flakes to the tomato sauce. Stir well to combine all the flavors.
Reduce the heat to low and let the sauce simmer for another 5 minutes to meld the flavors together.
Toss the spaghetti with the sauce in the pot until well coated.
Transfer the spaghetti to serving plates and optionally sprinkle with grated Parmesan cheese if desired.
Serve immediately with extra fresh basil leaves for garnish if preferred.
Nutrition Facts
Calories |
1394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.1 g | 66% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 998 mg | 43% | |
| Total Carbohydrate | 182.7 g | 66% | |
| Dietary Fiber | 29.3 g | 105% | |
| Total Sugars | 48.0 g | ||
| Protein | 60.7 g | 121% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1000 mg | 77% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 4444 mg | 95% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
