Low Sodium Classic Southern Hushpuppies
Delight in the flavors of the South with these Low Sodium Classic Southern Hushpuppies, a healthier twist on the beloved golden-fried treat! Crafted with yellow cornmeal for authentic texture, these hushpuppies feature finely chopped onion and a touch of sugar for a balance of savory and sweet flavors. The batter comes together effortlessly with buttermilk and melted unsalted butter, ensuring a moist and fluffy interior, while staying mindful of sodium content. Each bite is fried to perfection in hot oil, yielding a crispy, irresistible crust. Ready in just over 30 minutes, these hushpuppies are the ultimate side dish for your favorite Southern spreads, from fried fish to barbecue. Perfectly seasoned without excess salt, they’re proof you don’t have to compromise on taste for heart-healthy choices!
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Recipe Information
Ingredients
- 1.5 cups yellow cornmeal
- 0.5 cup all-purpose flour
- 2 teaspoons baking powder
- 0.5 teaspoon baking soda
- 0.5 teaspoon black pepper
- 1 tablespoon granulated sugar
- 1 cup buttermilk
- 1 large egg
- 2 tablespoons unsalted butter, melted
- 0.5 cup onion, finely chopped
- 3 cups vegetable oil, for frying
Instructions
In a large mixing bowl, combine the cornmeal, flour, baking powder, baking soda, black pepper, and sugar. Stir together until well mixed.
In a separate bowl, whisk together the buttermilk, egg, and melted butter until smooth.
Add the wet ingredients to the dry ingredients, stirring gently until just combined. Be careful not to overmix.
Fold in the chopped onion until evenly distributed throughout the batter.
In a deep heavy-bottomed pot or deep-fryer, heat the vegetable oil to 350°F (175°C). The oil should be about 2 inches deep.
Using a tablespoon or small ice cream scoop, carefully drop spoonfuls of the batter into the hot oil. Ensure not to overcrowd the pot; fry in batches if necessary.
Fry the hushpuppies for about 3-4 minutes, turning occasionally, until they are golden brown and cooked through.
Once cooked, remove the hushpuppies with a slotted spoon and drain on a paper towel-lined plate.
Serve warm as a delicious side dish to accompany any Southern meal.
Nutrition Facts
Calories |
7876 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 757.9 g | 972% | |
| Saturated Fat | 121.8 g | 609% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 1916 mg | 83% | |
| Total Carbohydrate | 263.7 g | 96% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 30.3 g | ||
| Protein | 38.3 g | 77% | |
| Vitamin D | 4.5 mcg | 23% | |
| Calcium | 353 mg | 27% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 950 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
