Low Sodium Classic Southern Fried Apples
Experience the warm, nostalgic flavors of the South with this Low Sodium Classic Southern Fried Apples recipe. Perfectly tender slices of tangy Granny Smith apples are gently sautéed in unsalted butter, then coated in a luscious blend of brown sugar, cinnamon, and nutmeg for a naturally sweet and spiced treat. A splash of vanilla extract and a hint of fresh lemon juice create a depth of flavor that’s both comforting and refined. Ready in just 25 minutes, this low sodium take on a classic Southern side dish or dessert is ideal for those seeking a heart-healthy option without compromising taste. Serve these golden, caramelized apples as a standalone indulgence, alongside savory pork dishes, or paired with a creamy scoop of vanilla ice cream for a dessert that’s sure to impress.
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Recipe Information
Ingredients
- 4 Granny Smith apples
- 2 tablespoons Unsalted butter
- 1 quarter cup Brown sugar
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 1 teaspoon Vanilla extract
- 1 tablespoon Lemon juice
Instructions
Peel, core, and slice the Granny Smith apples into about 1/4-inch thick slices.
In a large skillet, melt the unsalted butter over medium heat until it begins to bubble.
Add the apple slices to the skillet, and sauté them gently for about 5 minutes, stirring occasionally, until they begin to soften.
Sprinkle the brown sugar, ground cinnamon, and ground nutmeg over the apples. Stir to coat the apple slices evenly with the sugar and spice mixture.
Reduce the heat to medium-low and continue to cook for another 5-7 minutes or until the apples are tender and the brown sugar has melted into a syrup.
Stir in the vanilla extract and lemon juice, mixing well to combine all flavors uniformly.
Remove the skillet from heat. Let the fried apples cool slightly before serving as a side dish or dessert. They pair beautifully with a scoop of vanilla ice cream or alongside pork dishes.
Nutrition Facts
Calories |
745 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 33% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 22 mg | 1% | |
| Total Carbohydrate | 141.4 g | 51% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 109.0 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 871 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
