Low Sodium Classic Smash Burger
Savor the mouthwatering delight of a **Low Sodium Classic Smash Burger**, a healthier twist on the iconic diner staple that doesn’t compromise on flavor. Featuring perfectly seasoned 80/20 ground beef patties infused with garlic powder, onion powder, paprika, and black pepper, this recipe delivers bold, savory bites with every chew. Cooked in a hot cast-iron skillet for that signature golden crust, these burgers are topped with creamy low sodium cheddar and nestled between fluffy potato buns. Fresh lettuce, juicy tomato slices, and optional buttery avocado add layers of texture and freshness, while unsalted butter ensures an indulgent yet heart-friendly experience. Ready in just 25 minutes and packed with satisfying flavors, these burgers are ideal for those seeking a delicious, low sodium alternative to a classic favorite. Perfect for weeknight dinners, cookouts, or any occasion where comfort food reigns supreme!
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Recipe Information
Ingredients
- 1 pound Ground beef (80/20 blend)
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 4 pieces Potato hamburger buns, no added sodium
- 4 pieces Lettuce leaves
- 1 medium Tomato, sliced
- 4 slices Low sodium cheddar cheese slices
- 0.5 avocado Avocado slices (optional)
- 2 tablespoons Unsalted butter
Instructions
In a large bowl, mix the ground beef with garlic powder, onion powder, black pepper, and paprika. Divide the meat into four equal portions, rolling each into a loose ball.
Preheat a large cast-iron skillet over medium-high heat. Once hot, add a tablespoon of unsalted butter to the skillet and let it melt.
Place one of the beef balls in the skillet and press down firmly with a spatula to flatten into a 1/2-inch-thick patty. Let cook for 2-3 minutes or until edges are brown and crispy.
Flip the patty using the spatula, and place a slice of low sodium cheddar cheese on top. Cook for another 2 minutes or until the cheese has melted.
Remove the patty from the skillet and place it on a plate. Repeat the process with the remaining portions of beef, adding more butter to the skillet as needed.
Lightly toast the hamburger buns on the skillet or under a broiler for about 1 minute until slightly crispy.
Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by the burger patty with cheese, a slice of tomato, and optional avocado slices. Top with the other half of the bun.
Serve the burgers immediately, allowing everyone to enjoy a flavorful, low sodium meal.
Nutrition Facts
Calories |
2446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 170.1 g | 218% | |
| Saturated Fat | 77.8 g | 389% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 503 mg | 168% | |
| Sodium | 546 mg | 24% | |
| Total Carbohydrate | 112.8 g | 41% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 15.8 g | ||
| Protein | 124.4 g | 249% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1094 mg | 84% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 2220 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
