Low Sodium Classic Sloppy Joe Sauce
Transform your favorite comfort food into a healthier indulgence with this Low Sodium Classic Sloppy Joe Sauce recipe! Perfect for those seeking bold flavors without excess salt, this homemade sauce combines lean ground beef or turkey with finely chopped onion, green bell pepper, and garlic for a hearty base. Infused with no salt added tomato sauce and paste, low sodium Worcestershire sauce, and a splash of apple cider vinegar, the rich, tangy sweetness is perfectly balanced with brown sugar and mustard. A pinch of cayenne adds a subtle kick, making this 30-minute dish ideal for weeknight dinners. Serve it over whole grain buns for a nutritious twist on a timeless favorite. Packed with robust flavor and remarkably simple prep, this recipe is an essential addition to any lower-sodium meal plan!
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Recipe Information
Ingredients
- 1 pound lean ground beef or turkey
- 1 large onion, finely chopped
- 1 green bell pepper, finely chopped
- 3 cloves garlic, minced
- 1 can (15 ounces) no salt added tomato sauce
- 1 can (6 ounces) no salt added tomato paste
- 2 tablespoons low sodium Worcestershire sauce
- 1 tablespoon apple cider vinegar
- 2 tablespoons brown sugar
- 1 tablespoon yellow mustard
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper (optional)
Instructions
Heat a large skillet over medium heat. Add the ground beef or turkey and cook, breaking it up with a wooden spoon, until browned and cooked through, about 8-10 minutes. Drain any excess fat.
Add the chopped onion, green bell pepper, and garlic to the skillet. Cook over medium heat until the vegetables are soft, about 5 minutes.
Stir in the tomato sauce, tomato paste, Worcestershire sauce, apple cider vinegar, and brown sugar. Mix well to combine.
Add the yellow mustard, black pepper, and cayenne pepper (if using). Stir to incorporate the spices into the sauce.
Reduce the heat to low and simmer the mixture uncovered for about 15-20 minutes, stirring occasionally. This will allow the flavors to meld together and the sauce to thicken.
Taste and adjust seasoning if necessary, keeping in mind that this is a low sodium recipe. Add a touch more vinegar or sugar if needed, based on your taste preference.
Serve the Sloppy Joe sauce over whole grain buns or your preferred low sodium bread choice for a healthy meal.
Nutrition Facts
Calories |
1379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.5 g | 101% | |
| Saturated Fat | 31.9 g | 160% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 653 mg | 28% | |
| Total Carbohydrate | 56.2 g | 20% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 32.6 g | ||
| Protein | 123.7 g | 247% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 191 mg | 15% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 2319 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
