Low Sodium Classic Sloppy Joe Meat
Transform your weeknight dinner routine with this Low Sodium Classic Sloppy Joe Meat recipe—a healthier twist on the comforting classic! Made with lean ground beef, finely chopped vegetables, and a flavorful blend of no-salt-added tomato sauce, a hint of sweetness from honey, and a tangy splash of apple cider vinegar, this dish is big on flavor without the extra sodium. Simmered to perfection with low-sodium beef broth, this hearty filling is perfect for loading up your favorite whole-grain buns or spooning over baked potatoes for a low-carb option. Ready in just 45 minutes, this easy-to-make and family-friendly dish is a must-try for anyone searching for a healthier version of a nostalgic favorite. Keep your taste buds happy and your sodium intake in check with this delicious Sloppy Joe recipe!
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Recipe Information
Ingredients
- 1 pound lean ground beef
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 1 green bell pepper, finely chopped
- 2 garlic cloves, minced
- 1 cup no-salt-added tomato sauce
- 2 tablespoons no-salt-added tomato paste
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- 1 tablespoon Worcestershire sauce
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 0.5 cup low-sodium beef broth
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and green bell pepper to the skillet. Sauté for about 5 minutes, until the vegetables are soft and the onion is translucent.
Add the minced garlic to the skillet and cook for an additional 1 minute, stirring frequently to avoid burning.
Increase the heat to medium-high and add the lean ground beef to the skillet. Cook, breaking it apart with a spatula, until it is browned throughout and no pink remains, approximately 5-7 minutes.
Drain any excess fat from the skillet and return to the stove.
Stir in the no-salt-added tomato sauce, no-salt-added tomato paste, apple cider vinegar, honey, Worcestershire sauce, ground black pepper, and red pepper flakes, if using.
Add the low-sodium beef broth and bring the mixture to a simmer.
Reduce the heat to low and allow the mixture to simmer for 15 minutes, stirring occasionally, until the mixture is thickened and flavors have melded together.
Taste and adjust seasoning as needed, though additional salt should not be necessary.
Serve the Low Sodium Sloppy Joe meat on your choice of whole grain buns or over baked potatoes for a lower carb option.
Nutrition Facts
Calories |
1054 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 281 mg | 94% | |
| Sodium | 616 mg | 27% | |
| Total Carbohydrate | 54.9 g | 20% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 37.1 g | ||
| Protein | 100.2 g | 200% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 1228 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
