Low Sodium Classic Shrimp Roll
Treat yourself to the ultimate seaside-inspired delight with this Low Sodium Classic Shrimp Roll! Featuring juicy shrimp boiled to perfection and tossed in a creamy, tangy dressing made with Greek yogurt, fresh lemon juice, and low-sodium Dijon mustard, this recipe delivers all the flavor without the extra salt. Crisp celery, aromatic dill, and a hint of black pepper add depth to every bite, while toasted whole wheat buns and crunchy lettuce provide the perfect base for this wholesome take on a classic favorite. Ready in just 20 minutes, this heart-healthy shrimp roll is ideal for lunch, dinner, or any quick, satisfying meal. Enjoy guilt-free indulgence with this low-sodium seafood recipe that doesn’t skimp on zest or texture!
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Recipe Information
Ingredients
- 1 pound shrimp, peeled and deveined
- 2 tablespoons unsalted butter
- 2 tablespoons lemon juice, fresh
- 1 stalk celery, finely diced
- 1 cup Greek yogurt, plain and unsweetened
- 1 tablespoon low sodium Dijon mustard
- 1 tablespoon fresh dill, chopped
- 0.5 teaspoon black pepper
- 4 leaves lettuce leaves
- 4 units whole wheat hot dog buns
Instructions
Fill a medium-sized pot with water and bring it to a boil over high heat. Once boiling, add the shrimp and cook until they turn pink and are cooked through, about 3 minutes. Drain and set aside to cool.
Once the shrimp are cool enough to handle, roughly chop them into bite-sized pieces.
In a small bowl, whisk together the Greek yogurt, lemon juice, low sodium Dijon mustard, black pepper, and dill until well combined.
Add the chopped shrimp and diced celery to the yogurt mixture. Stir gently until the shrimp and celery are well coated with the dressing.
Melt the unsalted butter in a large skillet over medium heat. Toast the hot dog buns until golden brown on each side, about 1-2 minutes per side.
Place a lettuce leaf inside each toasted bun.
Spoon the shrimp mixture evenly into each roll, nestling it against the lettuce leaf for crunch and texture.
Serve the shrimp rolls immediately, enjoying their zest without the extra sodium.
Nutrition Facts
Calories |
1321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 956 mg | 319% | |
| Sodium | 1788 mg | 78% | |
| Total Carbohydrate | 100.8 g | 37% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 20.3 g | ||
| Protein | 146.6 g | 293% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 599 mg | 46% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1922 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
