Low Sodium Classic Schnitzel
Indulge in the crisp, golden perfection of this Low Sodium Classic Schnitzel, a heart-healthy twist on the beloved European dish. Made with your choice of tenderized pork chops or chicken breasts, each piece is coated in a flavorful blend of salt-free seasoning, low sodium breadcrumbs, and optional Parmesan cheese for a satisfying crunch. This quick and easy recipe comes together in just 35 minutes, making it perfect for weeknight dinners or special occasions. Served hot with a squeeze of bright lemon juice, this schnitzel delivers all the crispy, savory goodness you love, minus the excess salt. Perfect for those seeking lower sodium meal options without sacrificing taste!
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Recipe Information
Ingredients
- 4 pieces Boneless pork chops or chicken breasts
- 1 cup All-purpose flour
- 2 tablespoons Salt-free seasoning blend
- 0.5 teaspoon Freshly ground black pepper
- 2 Large eggs
- 1.5 cups Low sodium breadcrumbs
- 0.25 cup Parmesan cheese, grated (optional)
- 0.5 cup Olive oil
- 4 Lemon wedges
Instructions
Place each pork chop or chicken breast between two pieces of plastic wrap and gently pound with a meat mallet or rolling pin until they are about 1/4 inch thick.
In a shallow dish, combine the flour, salt-free seasoning, and ground black pepper.
In a separate bowl, beat the eggs lightly.
In another shallow dish, mix together the low sodium breadcrumbs and optional grated Parmesan cheese.
Dredge each pounded piece of pork or chicken in the seasoned flour mixture, shaking off excess. Then dip it into the beaten eggs, allowing any excess to drip off, and finally coat it with the breadcrumb mixture, pressing lightly to ensure the crumbs adhere well.
Heat the olive oil in a large skillet over medium-high heat.
Once the oil is hot, add the coated meat pieces, cooking them in batches if necessary to avoid overcrowding the pan.
Fry each piece for 3-4 minutes per side, or until golden brown and cooked through. Monitor the heat to avoid burning the breadcrumbs.
Transfer the schnitzels to a plate lined with paper towels to drain off any excess oil.
Serve hot, garnished with lemon wedges for squeezing over the top before eating.
Nutrition Facts
Calories |
3898 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 232.2 g | 298% | |
| Saturated Fat | 63.6 g | 318% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 893 mg | 298% | |
| Sodium | 1459 mg | 63% | |
| Total Carbohydrate | 220.4 g | 80% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 12.9 g | ||
| Protein | 215.6 g | 431% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 932 mg | 72% | |
| Iron | 20.0 mg | 111% | |
| Potassium | 3162 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
