Low Sodium Classic Sausage Sandwich
Savor the hearty goodness of this **Low Sodium Classic Sausage Sandwich**, a healthier twist on a beloved favorite without compromising flavor. Perfectly seasoned homemade sausage patties combine ground pork, oats, and a blend of aromatic spices like sage, thyme, paprika, and a subtle kick of red pepper flakes. Nestled between lightly toasted whole grain rolls and layered with crisp lettuce, juicy tomato slices, and a dollop of creamy low-fat mayonnaise, this sandwich is a satisfying meal that's ideal for lunch, dinner, or a casual weekend treat. With under 15 minutes of cook time and reduced sodium content, this recipe is an easy and flavorful option for those looking to balance great taste with healthier choices!
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Recipe Information
Ingredients
- 500 grams Ground pork
- 50 grams Oats
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Ground sage
- 0.5 teaspoon Thyme leaves
- 0.25 teaspoon Red pepper flakes
- 4 pieces Whole grain bread rolls
- 4 pieces Lettuce leaves
- 1 large Tomato
- 4 tablespoons Low-fat mayonnaise
Instructions
In a large mixing bowl, combine the ground pork, oats, garlic powder, onion powder, paprika, ground black pepper, sage, thyme, and red pepper flakes. Mix until all ingredients are evenly incorporated.
Divide the mixture into four equal portions and shape each portion into a round patty, roughly the same diameter as your bread rolls.
Heat a non-stick skillet over medium heat. Once hot, add the sausage patties and cook for about 6-7 minutes on each side, or until they are well browned and cooked through.
While the patties are cooking, slice the tomato into thin rounds and wash the lettuce leaves.
Toast the whole grain bread rolls lightly on a separate pan or toaster until golden brown.
Once the patties are cooked, remove them from the heat and let them rest for a few minutes.
Assemble the sandwiches: spread 1 tablespoon of low-fat mayonnaise on the bottom half of each toasted roll. Place a lettuce leaf, a sausage patty, and a couple of tomato slices on top. Finish with the top half of the roll.
Serve the low sodium sausage sandwiches warm and enjoy!
Nutrition Facts
Calories |
2730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 134.0 g | 172% | |
| Saturated Fat | 43.4 g | 217% | |
| Polyunsaturated Fat | 9.4 g | ||
| Cholesterol | 460 mg | 153% | |
| Sodium | 3779 mg | 164% | |
| Total Carbohydrate | 207.4 g | 75% | |
| Dietary Fiber | 25.0 g | 89% | |
| Total Sugars | 34.2 g | ||
| Protein | 170.8 g | 342% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 383 mg | 29% | |
| Iron | 16.7 mg | 93% | |
| Potassium | 1158 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
