Low Sodium Classic Sausage Bap
Savor the ultimate guilt-free indulgence with this Low Sodium Classic Sausage Bap—perfect for a hearty yet heart-healthy meal! This recipe swaps traditional high-sodium sausages for flavorful low-sodium alternatives, nestled in soft whole grain bap rolls for added nutrition and earthy texture. Vibrant sautéed red onions and green bell peppers, lightly seasoned with garlic powder and black pepper, bring a delicate sweetness to every bite. Fresh tomato slices and crisp romaine lettuce add refreshing layers, while a tangy homemade yogurt-lemon sauce ties it all together with creamy zest. Ready in just 30 minutes, this satisfying, balanced bap is ideal for breakfast, lunch, or a wholesome snack. Ideal for those seeking low-sodium recipes without compromising on bold flavors!
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Recipe Information
Ingredients
- 4 links Low sodium sausages
- 4 Whole grain bap rolls
- 2 tablespoons Olive oil
- 1 medium, thinly sliced Red onion
- 1 medium, thinly sliced Green bell pepper
- 1 large, sliced Fresh tomato
- 4 large Romaine lettuce leaves
- 0.25 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Fresh lemon juice
Instructions
Preheat a non-stick skillet over medium heat.
Add 1 tablespoon of olive oil to the skillet.
Place the low sodium sausages in the skillet and cook for about 10-12 minutes, turning occasionally, until golden brown and cooked through.
While the sausages cook, heat another tablespoon of olive oil in a separate non-stick pan over medium heat.
Add sliced red onion and green bell pepper to the pan. Sauté for about 5-7 minutes until the vegetables are soft and onions are translucent.
Season the sautéed vegetables with ground black pepper and garlic powder, then remove from heat.
In a small bowl, combine plain Greek yogurt and fresh lemon juice. Stir until well mixed to create a simple and tangy sauce.
Carefully slice the whole grain bap rolls in half horizontally without cutting through the back edge, keeping it hinged.
Place a cooked sausage link onto each bap roll.
Top each sausage with sautéed onions and peppers, then add a slice of fresh tomato and a romaine lettuce leaf.
Drizzle a generous spoonful of the yogurt-lemon sauce over the fillings.
Close the bap and serve immediately for the best taste.
Nutrition Facts
Calories |
2079 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.3 g | 132% | |
| Saturated Fat | 28.1 g | 140% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 1825 mg | 79% | |
| Total Carbohydrate | 196.2 g | 71% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 35.7 g | ||
| Protein | 93.6 g | 187% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 386 mg | 30% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 2438 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
