Low Sodium Classic Salmon Bagel
Elevate your breakfast or brunch game with this Low Sodium Classic Salmon Bagel, a nutritious and flavor-packed twist on a timeless favorite. Perfect for health-conscious foodies, this recipe features a whole grain bagel topped with creamy low sodium cream cheese, tender slices of low sodium smoked salmon, and an assortment of fresh, vibrant toppings like cucumber, tomato, and red onion. A sprinkle of fragrant dill, zesty lemon juice, and briny capers brings a burst of flavor while staying mindful of sodium intake. Quick to prepare in just 20 minutes, this heart-healthy bagel is ideal for a wholesome start to your day or a light midday meal. So easy, so satisfying—this bagel will be your new go-to!
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Recipe Information
Ingredients
- 1 piece Whole grain bagel
- 4 ounces Low sodium smoked salmon
- 2 tablespoons Low sodium cream cheese
- 0.25 small, thinly sliced Red onion
- 0.5 medium, sliced Tomato
- 0.25 small, sliced Cucumber
- 2 teaspoons, chopped Fresh dill
- 1 tablespoon, rinsed Capers
- 0.5 small, juiced Lemon
- to taste Freshly ground black pepper
Instructions
Preheat your oven to 350°F (175°C).
Slice the whole grain bagel in half and place it on a baking sheet cut side up. Toast in the oven for about 5 minutes or until lightly crisped.
While the bagel is toasting, prepare your toppings. Thinly slice the red onion, tomato, and cucumber.
Once the bagel is toasted, spread 1 tablespoon of low sodium cream cheese on each half.
Arrange 2 ounces of low sodium smoked salmon over the cream cheese on each bagel half.
Top the salmon with slices of red onion, tomato, and cucumber.
Sprinkle the chopped dill and rinsed capers over the top.
Drizzle the juice of half a lemon over both halves of the bagel.
Finish with a sprinkle of freshly ground black pepper to taste.
Serve fresh, and enjoy your nutritious and delicious low sodium classic salmon bagel!
Nutrition Facts
Calories |
511 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1618 mg | 70% | |
| Total Carbohydrate | 63.8 g | 23% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 19.7 g | ||
| Protein | 37.3 g | 75% | |
| Vitamin D | 10.1 mcg | 51% | |
| Calcium | 175 mg | 13% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 870 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
