Low Sodium Classic Rice Krispy Treats
Enjoy a guilt-free twist on your childhood favorite with these Low Sodium Classic Rice Krispy Treats! Crafted with unsalted butter, puffed rice cereal, and mini marshmallows, this recipe skips the added salt while keeping all the gooey, chewy goodness intact. Perfect for health-conscious snackers or anyone watching their sodium intake, these treats come together in just 20 minutes with minimal effort. A touch of vanilla extract elevates the flavor, while a simple press-and-cool technique makes them easy to prepare. Whether it’s a quick dessert for the family or a nostalgic snack on the go, these low-sodium Rice Krispy Treats are sure to delight without compromise.
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Recipe Information
Ingredients
- 3 tablespoons unsalted butter
- 4 cups mini marshmallows
- 1 teaspoon vanilla extract
- 6 cups puffed rice cereal (no added salt)
Instructions
Prepare a 9x13-inch baking pan by lining it with parchment paper, allowing some overhang on the sides for easy removal later.
In a large saucepan over medium heat, melt the unsalted butter while stirring occasionally to prevent burning.
Once the butter is fully melted, add the mini marshmallows to the saucepan. Stir continuously with a spatula until the marshmallows are completely melted and the mixture is smooth.
Remove the saucepan from the heat and stir in the vanilla extract until fully incorporated.
Gradually add the puffed rice cereal to the melted marshmallow mixture, folding the cereal until it is evenly coated.
Transfer the mixture into the prepared baking pan, gently pressing it down using a spatula to ensure an even layer.
Allow the mixture to cool at room temperature for about 30 minutes, until set.
Once the Rice Krispy Treats are firm, lift them out of the pan using the parchment paper and cut them into 12 even squares.
Serve immediately for the best texture or store in an airtight container at room temperature for up to 3 days.
Nutrition Facts
Calories |
2417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.3 g | 52% | |
| Saturated Fat | 21.7 g | 108% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 177 mg | 8% | |
| Total Carbohydrate | 495.9 g | 180% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 129.3 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 382 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
