Nutrition Facts for Low sodium classic rice crispy squares

Low Sodium Classic Rice Crispy Squares

Image of Low Sodium Classic Rice Crispy Squares
Nutriscore Rating: 44/100

Indulge guilt-free in these Low Sodium Classic Rice Crispy Squares, a lighter take on the timeless treat that’s perfect for snack time or dessert. Featuring puffed rice cereal, unsalted butter, and gooey mini marshmallows, this recipe delivers the signature soft and chewy texture you love without the extra salt. A hint of vanilla extract enhances the flavor, making each bite a beautifully balanced experience. Quick and easy to prepare in just 20 minutes, this recipe is ideal for those seeking a low sodium alternative to the classic favorite. Perfect for family gatherings, lunchboxes, or an anytime sweet craving, these squares are sure to please every palate while keeping wellness front of mind.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 3 tablespoons unsalted butter
  • 10 cups mini marshmallows
  • 6 cups puffed rice cereal
  • 1 teaspoon vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Prepare a 9x13-inch baking dish by lining it with parchment paper or lightly greasing it with unsalted butter.

2

In a large pot, melt the unsalted butter over low heat. Stir it occasionally to ensure it doesn't burn.

3

Once the butter is fully melted, add the mini marshmallows to the pot.

4

Stir the marshmallows constantly with a wooden spoon or heat-resistant spatula until they are completely melted and the mixture is smooth.

5

Remove the pot from the heat and stir in the vanilla extract until it is fully incorporated.

6

Quickly add the puffed rice cereal to the melted marshmallow mixture.

7

Stir everything together gently but thoroughly until all the cereal is well-coated with the marshmallow mixture.

8

Transfer the mixture to the prepared baking dish. Use a spatula lightly greased with butter to press the mixture evenly into the pan. Be careful not to compress too much, as you want to retain some of the light, airy texture.

9

Allow the mixture to cool at room temperature for at least 30 minutes before cutting into squares.

10

Once set, cut into 12 squares with a sharp knife and serve.

⚑
Cooking Tip: Take your time with each step for the best results!
2697
cal
10.0g
protein
590.6g
carbs
36.7g
fat

Nutrition Facts

1 serving (750.2g)
Calories
2697
% Daily Value*
Total Fat 36.7 g 47%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 411 mg 18%
Total Carbohydrate 590.6 g 215%
Dietary Fiber 2.4 g 9%
Total Sugars 320.7 g
Protein 10.0 g 20%
Vitamin D 0.0 mcg 0%
Calcium 20 mg 2%
Iron 7.1 mg 39%
Potassium 171 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.4%%
1.5%%
12.1%%
Fat: 330 cal (12.1%%)
Protein: 40 cal (1.5%%)
Carbs: 2362 cal (86.4%%)