Low Sodium Classic Red Wine Vinaigrette
Transform your salads with this flavorful and heart-healthy **Low Sodium Classic Red Wine Vinaigrette**—a lighter twist on the traditional recipe. This quick, 10-minute vinaigrette is made with rich extra virgin olive oil, tangy red wine vinegar, and the perfect balance of Dijon mustard and honey for a touch of sweetness. Fresh garlic, finely chopped shallots, and dried oregano lend a robust, aromatic depth, while a splash of water allows you to customize the consistency. Designed to be salt-free, this dressing lets bold, wholesome ingredients shine, making it an ideal choice for those seeking healthier alternatives without compromising on taste. Serve it over crisp greens, roasted vegetables, or grain salads, and elevate your dishes with minimal effort!
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Recipe Information
Ingredients
- 3 tablespoons Red wine vinegar
- 6 tablespoons Extra virgin olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 0.25 teaspoon Freshly ground black pepper
- 1 Garlic clove, minced
- 1 small Shallot, finely chopped
- 0.5 teaspoon Dried oregano
- 1 tablespoon Water
Instructions
Begin by peeling and mincing one garlic clove and finely chopping one small shallot. Set aside.
In a small mixing bowl or a glass jar with a tight-fitting lid, combine the red wine vinegar, Dijon mustard, honey, and minced garlic.
Add the finely chopped shallot to the mixture and stir well.
Slowly pour in the extra virgin olive oil while whisking continuously, or if using a jar, tightly close the lid and shake vigorously until the ingredients are well combined.
Season the mixture with freshly ground black pepper, and add the dried oregano.
To adjust the consistency, add water one tablespoon at a time until the desired thickness is achieved.
Taste the vinaigrette and adjust any seasoning if necessary. Remember that this is a low sodium recipe, so avoid adding salt. The other flavors should compensate for the lack of sodium.
Once prepared, the vinaigrette can be used immediately or stored in the refrigerator for up to one week. If refrigerated, bring to room temperature and shake or whisk again before serving.
Nutrition Facts
Calories |
788 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.1 g | 109% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 121 mg | 5% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 8.2 g | ||
| Protein | 0.9 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 24 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 123 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
