Low Sodium Classic Red Sauce Pasta
Elevate your pasta night with this Low Sodium Classic Red Sauce Pasta, a heart-healthy twist on a beloved Italian staple. Featuring whole wheat pasta and a robust homemade tomato sauce, this recipe is brimming with flavor while keeping the sodium in check. Aromatic garlic, onion, and a medley of salt-free Italian seasonings lend depth to the no-salt-added crushed tomatoes, while a hint of spice from red pepper flakes balances the dish perfectly. Ready in just 40 minutes, this wholesome entree is topped with fresh basil and a touch of Parmesan for a comforting and elegant finish. Ideal for those seeking a flavorful, guilt-free pasta recipe, this dish is perfect for weeknight dinners or casual gatherings.
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Recipe Information
Ingredients
- 12 ounces Whole wheat pasta
- 2 tablespoons Olive oil
- 3 pieces Garlic cloves, minced
- 1 medium Onion, finely chopped
- 28 ounces Canned no-salt-added crushed tomatoes
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Red pepper flakes
- 0.25 teaspoon Ground black pepper
- 0.25 cup Fresh basil leaves, torn for garnish
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Salt-free Italian seasoning blend
Instructions
Bring a large pot of water to a boil. Cook the whole wheat pasta according to the package instructions. Drain and set aside.
While the pasta is cooking, heat olive oil in a large skillet over medium heat.
Add the minced garlic and chopped onion to the skillet and sauté for 4-5 minutes, until the onion becomes translucent and fragrant.
Add the canned no-salt-added crushed tomatoes to the skillet, along with the dried oregano, dried basil, red pepper flakes, ground black pepper, and salt-free Italian seasoning blend.
Stir the mixture well and let it simmer for 15-20 minutes, allowing the flavors to meld together and the sauce to thicken slightly.
Once the sauce is ready, add the cooked pasta to the skillet and toss gently to combine, ensuring that all the pasta is coated with the sauce.
Serve the pasta hot, garnished with torn fresh basil leaves and a sprinkle of grated Parmesan cheese.
Nutrition Facts
Calories |
1115 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 771 mg | 34% | |
| Total Carbohydrate | 154.8 g | 56% | |
| Dietary Fiber | 34.8 g | 124% | |
| Total Sugars | 37.5 g | ||
| Protein | 49.5 g | 99% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 752 mg | 58% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 2911 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
