Low Sodium Classic Ranch Salad
Indulge in the fresh and satisfying flavors of a *Low Sodium Classic Ranch Salad*, a healthier twist on a timeless favorite. This vibrant, nutrient-packed dish features crisp mixed greens, juicy cherry tomatoes, crunchy cucumber slices, sweet shredded carrots, and delicate slivers of red onion, all lovingly tossed in a creamy, homemade low-sodium ranch dressing. Made with Greek yogurt, tangy buttermilk, and aromatic herbs like dill, parsley, and chives, this guilt-free dressing is as flavorful as it is heart-healthy. With only 15 minutes of prep time, this quick and easy salad is perfect as a main course or as a refreshing side dish. Serve it fresh or let the flavors meld for a delightful lunch or dinner option. Ideal for health-conscious salad lovers, this recipe is a must-try for those seeking lower sodium without sacrificing taste!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Greek yogurt
- 0.5 cup Buttermilk
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Dried dill
- 0.5 teaspoon Dried parsley
- 0.5 teaspoon Dried chives
- 0.25 teaspoon Freshly ground black pepper
- 1 tablespoon Lemon juice
- 4 cups Mixed salad greens
- 1 cup Cherry tomatoes, halved
- 1 medium Cucumber, sliced
- 0.25 cup Red onion, thinly sliced
- 1 medium Carrot, shredded
Instructions
In a medium mixing bowl, combine Greek yogurt, buttermilk, garlic powder, onion powder, dried dill, dried parsley, dried chives, black pepper, and lemon juice. Whisk until all ingredients are well blended, creating a smooth ranch dressing.
Taste the ranch dressing and adjust the seasoning if needed, keeping in mind the goal of maintaining low sodium content.
In a large salad bowl, combine mixed salad greens, cherry tomatoes, cucumber slices, red onion slices, and shredded carrot.
Pour the prepared low sodium ranch dressing over the salad ingredients. Use salad tongs or two large forks to gently toss the salad until all the ingredients are well coated with the dressing.
Serve the low sodium classic ranch salad immediately, or refrigerate it for up to one hour to allow the flavors to meld together further. Enjoy!
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 358 mg | 16% | |
| Total Carbohydrate | 56.7 g | 21% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 29.2 g | ||
| Protein | 27.8 g | 56% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 506 mg | 39% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 2074 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
