Low Sodium Classic Protein Milkshake
Indulge in the guilt-free satisfaction of a **Low Sodium Classic Protein Milkshake**, a creamy and nutrient-packed beverage that's perfect for post-workout recovery or as a nourishing snack. This simple recipe combines unsweetened almond milk, low-sodium vanilla protein powder, a naturally sweet frozen banana, and unsalted almond butter to create a deliciously thick and dairy-free treat. Enhanced with a touch of pure vanilla extract and optional honey or agave syrup, this milkshake offers a customizable level of sweetness to suit your taste. Blended with ice for a refreshingly cold texture, it's ready in just 5 minutes and serves as a protein-rich, heart-healthy option for those craving something satisfying yet mindful of their sodium intake. Whip up this wholesome smoothie for a flavor-packed boost that aligns perfectly with your wellness goals!
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder (low sodium)
- 1 medium frozen banana
- 1 tablespoon natural almond butter (unsalted)
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
- 1 teaspoon honey or agave syrup (optional, for sweetness)
Instructions
Peel the banana and break it into smaller chunks for easier blending.
In a blender, combine the unsweetened almond milk, vanilla protein powder, frozen banana, unsalted almond butter, and vanilla extract.
Add the ice cubes to the blender for a thicker, colder milkshake.
If desired, add the honey or agave syrup for additional sweetness.
Blend all the ingredients on high speed for about 1-2 minutes or until smooth and creamy.
Taste the milkshake and adjust sweetness if necessary by adding more honey or agave syrup.
Pour the milkshake into a tall glass.
Serve immediately and enjoy your low sodium protein milkshake!
Nutrition Facts
Calories |
386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 17% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 198 mg | 9% | |
| Total Carbohydrate | 39.3 g | 14% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 21.9 g | ||
| Protein | 31.3 g | 63% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 569 mg | 44% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 766 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
