Low Sodium Classic Prosciutto Sandwich
Elevate your lunch game with this irresistibly flavorful Low Sodium Classic Prosciutto Sandwich! Perfect for those seeking a heart-healthy twist on the traditional favorite, this recipe features thinly sliced low-sodium prosciutto layered with creamy fresh mozzarella, juicy tomato slices, and fragrant basil leaves—all nestled between whole grain bread toasted to perfection. Creamy mashed avocado serves as a deliciously nutritious spread, while a drizzle of olive oil and balsamic vinegar brings a tangy finish to every bite. Ready in just 10 minutes with no cooking required, this quick and satisfying sandwich is ideal for busy days or relaxed picnics. Treat yourself to this gourmet experience that's as wholesome as it is delectable!
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Recipe Information
Ingredients
- 4 slices Low-sodium prosciutto
- 2 slices Whole grain bread
- 2 slices Fresh mozzarella
- 1 medium, sliced Tomato
- 4 leaves Fresh basil leaves
- 0.5 medium Avocado
- 1 teaspoon Olive oil
- 1 teaspoon Balsamic vinegar
- 0.125 teaspoon Black pepper
Instructions
Start by slicing the tomato into medium-thick slices. Set aside.
Halve the avocado and remove the pit. Scoop out the flesh and mash it gently in a bowl until smooth but with some texture remaining.
Toast the slices of whole grain bread to your preferred level of crispiness.
Once toasted, spread a thin layer of mashed avocado evenly over one side of each slice of bread.
Layer the low-sodium prosciutto on one piece of the avocado-smeared bread.
Place the fresh mozzarella slices on top of the prosciutto.
Add the sliced tomatoes and fresh basil leaves over the mozzarella.
Drizzle olive oil and balsamic vinegar over the topping, distributing it evenly.
Sprinkle a pinch of black pepper for added flavor.
Complete the sandwich by placing the other slice of bread on top, avocado side down.
Slice the sandwich in half for easy handling and serve immediately. Enjoy your low-sodium classic prosciutto sandwich!
Nutrition Facts
Calories |
910 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.3 g | 71% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 116 mg | 39% | |
| Sodium | 2368 mg | 103% | |
| Total Carbohydrate | 47.9 g | 17% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 16.3 g | ||
| Protein | 56.4 g | 113% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 482 mg | 37% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1282 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
