Low Sodium Classic Potato Latkes
Discover the timeless comfort of **Low Sodium Classic Potato Latkes**, a delicious twist on the beloved traditional recipe. Perfectly crisp on the outside and tender on the inside, these golden potato pancakes are made with simple ingredients like russet potatoes, onion, eggs, and a touch of matzo meal, seasoned with black pepper and garlic powder to enhance their savory flavor without relying on excessive salt. The critical step of squeezing the grated potatoes ensures an irresistibly crispy texture, while shallow frying in olive oil adds just the right amount of richness. Ready in under an hour, this low-sodium recipe is ideal for health-conscious diners seeking the familiar joy of latkes with a lighter nutritional profile. Serve them warm with applesauce or low-sodium sour cream for a wholesome, crowd-pleasing treat that's perfect for any occasion!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 1 medium Onion
- 2 Large eggs
- 0.25 cup Matzo meal
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.25 cup Olive oil
Instructions
Peel the potatoes and grate them using a box grater or food processor. Transfer the grated potatoes to a cheesecloth or a clean kitchen towel, and squeeze out as much liquid as possible. This is crucial for achieving crispiness.
Finely grate the onion and add it to a large mixing bowl.
Add the squeezed potatoes into the bowl with the onion.
In a separate small bowl, lightly beat the eggs. Stir in the matzo meal, black pepper, and garlic powder.
Combine the egg mixture with the potato and onion mixture, thoroughly mixing until fully integrated. The consistency should be thick and hold its shape when formed into a patty.
Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, it's ready for frying.
Carefully drop heaping tablespoons of the potato mixture into the hot skillet, flattening each with the back of a spoon into about 3-inch rounds.
Cook the latkes for 4-5 minutes on each side, or until golden and crispy. Adjust the heat as necessary to prevent burning.
Once cooked, transfer the latkes to a paper towel-lined plate to drain excess oil.
Serve warm, accompanied by applesauce or low sodium sour cream, if desired.
Nutrition Facts
Calories |
1501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.6 g | 85% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 246 mg | 11% | |
| Total Carbohydrate | 194.5 g | 71% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 15.4 g | ||
| Protein | 37.4 g | 75% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 204 mg | 16% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 4324 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
