Low Sodium Classic Pork BBQ
Discover the mouthwatering delight of Low Sodium Classic Pork BBQ, a healthier twist on a quintessential comfort food favorite. This recipe starts with tender, slow-roasted pork shoulder, seasoned with a vibrant blend of spices—paprika, garlic powder, and a dash of cayenne—to build deep flavor without relying on excess salt. The star of the show is the homemade BBQ sauce, crafted with luscious tomato paste, apple cider vinegar, molasses, and liquid smoke for a smoky-sweet finish that's lower in sodium but rich in character. Perfectly tender and beautifully coated in sauce, this dish is ideal served on whole grain buns or paired with wholesome sides for an unforgettable meal. Whether you're managing your sodium intake or simply exploring flavorful alternatives, this low sodium pork BBQ is a crowd-pleaser you’ll make again and again!
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Recipe Information
Ingredients
- 4 pounds Pork shoulder (or butt)
- 2 tablespoons Onion powder
- 1 tablespoon Garlic powder
- 1 teaspoon Ground black pepper
- 1 tablespoon Paprika
- 0.5 teaspoon Cayenne pepper
- 0.25 cup Brown sugar
- 0.5 cup Apple cider vinegar
- 6 ounces Tomato paste
- 1 cup Unsalted chicken broth
- 3 tablespoons Molasses
- 1 teaspoon Liquid smoke
- 1 teaspoon Ground mustard
- 1 cup Apple juice
Instructions
Preheat your oven to 300°F (150°C).
In a small bowl, mix together the onion powder, garlic powder, black pepper, paprika, cayenne pepper, and brown sugar to create a dry rub.
Rub the pork shoulder thoroughly with the seasoning mix, ensuring it's evenly coated.
Place the seasoned pork shoulder in a large roasting pan.
Cover the pan with aluminum foil and place it in the preheated oven.
Cook the pork for about 4.5 to 5 hours or until it is tender and easily pulls apart with a fork.
While the pork is cooking, make the low sodium BBQ sauce by combining apple cider vinegar, tomato paste, unsalted chicken broth, molasses, liquid smoke, and ground mustard in a medium saucepan.
Heat the mixture over medium heat, stirring occasionally, until it comes to a simmer.
Reduce the heat to low and let the sauce simmer for about 15-20 minutes. Stir occasionally until it slightly thickens.
Once the pork is done, remove it from the oven and let it rest for about 15 minutes.
Shred the pork using two forks and discard any excess fat.
In a large mixing bowl, combine the shredded pork with the prepared BBQ sauce. Toss to coat the pork evenly in the sauce.
Serve the low sodium pork BBQ on whole grain buns or as a main dish with your favorite sides.
Nutrition Facts
Calories |
4725 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 324.0 g | 415% | |
| Saturated Fat | 112.9 g | 564% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1204 mg | 401% | |
| Sodium | 1210 mg | 53% | |
| Total Carbohydrate | 166.5 g | 61% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 130.4 g | ||
| Protein | 301.7 g | 603% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 491 mg | 38% | |
| Iron | 30.7 mg | 171% | |
| Potassium | 7706 mg | 164% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
