Low Sodium Classic Poke Sauce
Elevate your homemade poke bowls with this vibrant Low Sodium Classic Poke Sauce—a heart-healthy twist on the beloved Hawaiian staple. Crafted with low-sodium soy sauce, aromatic sesame oil, and tangy rice vinegar, this recipe ensures bold flavors without the excess salt. Honey adds a touch of natural sweetness, while garlic, ginger, and chili flakes (optional) deliver layers of savory spice. Toasted sesame seeds and fresh green onions round out the sauce with depth and texture, making it a perfect companion for fresh seafood, tofu, or vegetables. Quick to prepare in just 10 minutes, this easy poke sauce is a flavorful and wholesome way to create restaurant-quality dishes right from your kitchen.
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Recipe Information
Ingredients
- 4 tablespoons Low-sodium soy sauce
- 1 tablespoon Rice vinegar
- 1 tablespoon Sesame oil
- 1 teaspoon Honey
- 1 teaspoon Minced fresh ginger
- 1 teaspoon Minced garlic
- 1 teaspoon Toasted sesame seeds
- 1 tablespoon Chopped green onions
- 0.5 teaspoon Chili flakes (optional)
Instructions
In a medium-sized mixing bowl, combine the low-sodium soy sauce, rice vinegar, and sesame oil.
Add honey to the mixture and stir until it is fully dissolved.
Mix in the minced fresh ginger and garlic, ensuring they are evenly distributed throughout the liquid ingredients.
Sprinkle the toasted sesame seeds and chopped green onions into the bowl, stirring gently to combine.
For an added kick, if desired, add the chili flakes and mix well.
Transfer the sauce to a sealable jar or a small airtight container.
Refrigerate the sauce for at least 30 minutes before using to allow the flavors to meld together.
Nutrition Facts
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2058 mg | 89% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 6.4 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 66 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
