Low Sodium Classic Poached Eggs
Discover the art of mastering *Low Sodium Classic Poached Eggs*, a refined twist on the beloved breakfast staple that’s perfect for those mindful of sodium intake. This recipe highlights the delicate technique of poaching eggs to perfection, creating tender whites that gracefully encase velvety yolks. With just three simple ingredients—fresh eggs, white vinegar, and water—you'll craft a healthy, flavorful dish in mere minutes. The whirlpool method ensures a uniform, restaurant-worthy appearance, while the absence of added salt keeps this recipe heart-healthy. Serve these elegant eggs over whole-grain toast, colorful veggies, or your favorite low-sodium accompaniments for a wholesome start to the day. Perfect for beginners and seasoned cooks alike, this classic recipe celebrates simplicity and nutrition with every bite!
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Recipe Information
Ingredients
- 4 pieces Large eggs
- 1 tablespoon White vinegar
- 4 cups Water
Instructions
Fill a medium-sized saucepan with 4 cups of water and add 1 tablespoon of white vinegar.
Bring the water to a gentle simmer over medium heat. You should see small bubbles forming on the bottom of the pan, but the surface of the water should not be boiling.
Crack each egg into a small bowl or ramekin to ensure the yolk remains intact.
Using a spoon, stir the simmering water to create a gentle whirlpool effect.
Carefully slide one egg into the center of the whirlpool. The circular motion of the water will help the egg white wrap around the yolk.
Allow the egg to poach for about 3 to 4 minutes, or until the white is completely set and the yolk is done to your desired level of firmness.
Use a slotted spoon to carefully remove the poached egg from the saucepan, allowing any excess water to drain off.
Gently place the poached egg on a plate lined with a clean kitchen towel or paper towel to absorb any extra water.
Repeat the poaching process with the remaining eggs, adjusting the water temperature as needed to maintain a gentle simmer.
Serve the poached eggs immediately on your choice of wholegrain toast, a bed of spinach, or any other desired accompaniment.
Nutrition Facts
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 309 mg | 13% | |
| Total Carbohydrate | 4.0 g | 1% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 0.0 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 171 mg | 13% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 287 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
