Low Sodium Classic Pear Tart
Delight in the autumnal flavors of this Low Sodium Classic Pear Tart, a healthier twist on a timeless dessert. This recipe combines a buttery homemade crust with the natural sweetness of ripe pears, enhanced by warm cinnamon and a splash of vanilla. Brushed with a glossy layer of low-sodium apricot jam, it creates a visually stunning centerpiece for any occasion. Perfect for those seeking to reduce sodium without sacrificing flavor, this tart is easy to prepare, with a prep time of just 30 minutes and a bake time under 40. Serve it as a show-stopping dessert or a comforting treat with a cup of tea. Indulge in this low sodium pear tart that’s as nourishing as it is decadent!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1.5 cups all-purpose flour
- 0.5 cup unsalted butter
- 2 tablespoons ice-cold water
- 0.33 cup granulated sugar
- 4 whole ripe pears
- 1 tablespoon lemon juice
- 0.5 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 2 teaspoons cornstarch
- 3 tablespoons apricot jam (low sodium)
Instructions
Preheat your oven to 375°F (190°C).
To make the crust, cut the unsalted butter into small cubes. In a large mixing bowl, combine the all-purpose flour and 1 tablespoon of granulated sugar. Add the cubed butter and use a pastry cutter or your fingers to mix until the texture resembles coarse crumbs.
Add ice-cold water, one tablespoon at a time, mixing until the dough comes together. Form the dough into a disc, wrap in plastic wrap, and refrigerate for at least 20 minutes.
While the dough chills, peel, core, and slice the pears thinly. In a medium bowl, toss the sliced pears with lemon juice, remaining sugar, cinnamon, vanilla extract, and cornstarch. Set aside.
Lightly flour a clean surface and roll out the chilled dough into an 11-inch circle. Transfer the rolled dough to a 9-inch tart pan, pressing it into the edges and trimming any excess dough.
Arrange the pear slices neatly over the crust in a circular pattern, slightly overlapping each slice.
Bake the tart in the preheated oven for 30 to 40 minutes or until the pears are tender and the crust is golden brown.
In a small saucepan, gently heat the apricot jam over low heat until it becomes liquid. Brush the warm jam over the baked pears for a glossy finish.
Allow the tart to cool to room temperature before serving.
Slice and enjoy your Low Sodium Classic Pear Tart, a perfect blend of buttery crust and sweet, spiced pears.
Nutrition Facts
Calories |
1870 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.0 g | 65% | |
| Saturated Fat | 28.7 g | 144% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 31 mg | 1% | |
| Total Carbohydrate | 348.1 g | 127% | |
| Dietary Fiber | 30.1 g | 108% | |
| Total Sugars | 157.8 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1127 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
